How to make homemade lemon water for weight loss

Homemade weight loss lemon water can be consumed by mixing fresh lemon juice with warm water, and adjusting the taste with an appropriate amount of honey or mint leaves. Lemon water can help promote digestion and supplement vitamin C, but the weight loss effect is limited and needs to be combined with dietary control and exercise. Fresh lemon juice is rich in vitamin C and citric acid, which can stimulate gastric acid secretion and aid digestion. Warm water can promote blood circulation. It is recommended to use freshly squeezed lemon juice instead of concentrated liquid during production to avoid adding sugar. Squeeze half a lemon juice into 300ml of warm water, with the water temperature controlled at 40-50 ℃ as high temperatures can damage the activity of vitamin C. 5 milliliters of pure honey can be added to adjust acidity, or 2-3 mint leaves can be added to enhance flavor. Daily consumption should not exceed 1000 milliliters, as drinking on an empty stomach may irritate the gastric mucosa.

Dried lemon slices or lemon powder available on the market may contain additives, but homemade ones are fresher and safer. The components such as hesperidin in lemon peel have antioxidant effects and can be soaked in 1-2 thin slices of the peel. For those with gastrointestinal sensitivity, it is recommended to drink it after meals to avoid triggering acid reflux. Glass cups are more suitable for holding acidic drinks than plastic cups, and metal containers may cause taste variations. Lemon water stored in refrigeration should be consumed within 12 hours and not exceed 4 hours at room temperature. Long term consumption of lemon water alone may lead to enamel corrosion. It is recommended to use a straw and rinse your mouth promptly. Lemon water cannot replace plain water, and the daily basic water intake should still be maintained at 1500-2000 milliliters. Losing weight requires establishing a calorie deficit, and lemon water alone cannot achieve significant results. It is recommended to combine 30 minutes of aerobic exercise daily with balanced intake of protein and dietary fiber. When experiencing stomach discomfort or oral ulcers, drinking should be suspended.