How to make eggplant and potato chips? They are delicious

Eggplant and potato chips are a nutritious and delicious home cooked dish that can enhance taste and nutritional value when paired properly. Eggplant and potatoes can complement each other's nutrition. Potatoes are rich in starch and potassium, while eggplants contain dietary fiber and vitamin P. When making, it is recommended to cut potatoes into strips and soak them to remove excess starch. After cutting eggplants, salt them and squeeze them dry to reduce oil absorption. Stir fry minced garlic in a hot pot with cold oil, fry potato strips over medium heat until slightly yellow, then add eggplant strips and stir fry, drizzle with a little fresh extract, sprinkle with chopped green onions to enhance the aroma. The potato strips are crispy on the outside and tender on the inside, while the eggplants are soft and chewy with a strong flavor. The combination of the two can balance the taste. In special circumstances, if the gastrointestinal function is weak, potato chips can be blanched until half cooked and then stir fried to reduce oil intake. Eggplant skin contains anthocyanins, and those who are sensitive to digestion can peel it. People allergic to solanaceous plants should avoid eating, and diabetes patients need to control the amount of potatoes. Avoid high temperature and prolonged frying during cooking to reduce the generation of acrylamide. Eggplant and potato chips are suitable as staple foods, and it is recommended to pair them with green leafy vegetables to ensure a balanced nutrition. For those with poor gastrointestinal function, potatoes can be replaced with yam, and eggplants can be steamed instead. Pay attention to controlling total calorie intake in daily diet and avoid excessive consumption of fried dishes. Retaining eggplant skin can increase dietary fiber intake, but it needs to be thoroughly cleaned to remove pesticide residues. Adjust the amount of seasoning according to personal constitution, and it is recommended for hypertensive patients to cook with less salt.