How to make dried lychee? It's delicious

Dried litchi can be eaten directly, or its flavor can be improved by soaking in water, cooking Congee, stewing, and making desserts. Dried lychee is rich in sugar and minerals, and consuming it in moderation can help replenish energy, but it is important to control intake and avoid overheating. The simplest way to consume dried lychee is to soak it in water. Take an appropriate amount of dried lychee and soak it in warm water for about ten minutes. After the flesh softens, drink it. The water will blend in the sweet taste of lychee, making it suitable for summer heat relief or as a daily drink. The dried lychee flesh soaked in water can still be consumed, with a soft and chewy texture. A little honey or lemon slices can add flavor levels, but diabetes patients should be careful to add sugar.

Dry lychee cooked with rice or coarse cereals can increase the sweetness and nutrition of Congee, especially suitable for breakfast or recuperation after illness. After dry cleaning the lychee, boil it with rice. The rice grains absorb the sweetness of the lychee and have a richer taste. Red dates, goji berries, and other ingredients can be added together to enhance blood and skin nourishing effects. When cooking Congee, the dosage of dried litchi should not be too much to avoid too sweet affecting appetite. For those with weak gastrointestinal function, it is recommended to chop the dried lychee into small pieces before cooking, as it is easier to digest and absorb.

Litchi dried stewed soup can add natural sweetness to the soup and is commonly used as a nourishing soup in Guangdong region. Paired with ingredients such as chicken, pork, or Tremella fuciformis, the sweet taste of dried lychee seeps into the soup after simmering over low heat, reducing the need for additional seasonings. The stewing time should be controlled within two hours to avoid excessive loss of nutrients. People with a constitution that is too hot or prone to internal heat symptoms should reduce their frequency of consumption, or pair them with heat clearing ingredients such as lilies and lotus seeds to balance their properties. Dried lychee is widely used in making desserts and can be used as an ingredient for ice cream, cakes, yogurt, and other foods. Chop the dried lychee and sprinkle it on the surface of the dessert, or mix it with the ingredients to enhance its natural sweetness and fruity aroma. Adding dried lychee to traditional desserts such as sago and double skin milk can enhance the flavor level. During the production process, attention should be paid to reducing the addition of other sugars to avoid excessive sugar intake. It is recommended to control the amount of sugar consumed by children to prevent it from affecting dental health. Although lychee jerky is nutritious, it has a warm nature. It is recommended to consume no more than ten pieces per day to avoid causing symptoms such as dry mouth and tongue. After consumption, increase water intake appropriately to help metabolism. For those with a hot constitution, they can pair it with refreshing drinks such as green tea and chrysanthemum tea. Choose products with thick flesh and natural color when purchasing, and avoid varieties that are excessively smoked with sulfur. Store in a cool and dry place to prevent moisture and mold. After opening, consume as soon as possible to ensure the best taste. Special groups such as pregnant women and diabetes patients should control their intake under the guidance of doctors.