How to make delicious salted peanuts

Salted peanuts can be made through baking, frying, boiling, and other methods, each with its own unique taste and flavor.

Baking salted peanuts is the most common method. Wash and drain the peanuts, lay them flat on a baking tray, sprinkle an appropriate amount of salt, and put them in a preheated oven to bake. The temperature is controlled at around 160 degrees Celsius for about 15-20 minutes, during which it needs to be flipped several times to ensure even heating. The roasted peanuts have a golden color, a crispy texture, and retain a significant amount of nutrients. During the baking process, pay attention to the heat to avoid burning and producing harmful substances.

Deep fried salted peanuts have a crispy texture. Put the peanuts in cold oil and fry slowly over low heat until the color darkens, then remove and drain the oil. During the frying process, spices such as star anise and cinnamon can be added to enhance the flavor. Although fried peanuts are delicious, they have a high oil content and should not be consumed in excess. After frying, wait for complete cooling before sealing and storing, otherwise it is easy to soften and affect the taste.

Boiling salted peanuts in water is healthier. Soak the peanuts in water for 2 hours, then boil them until cooked. Finally, add salt for seasoning. This method can preserve the original flavor of peanuts to the greatest extent possible, with a soft and palatable taste. When boiling peanuts, a small amount of baking soda can be added to help soften the skin, but it is important to control the amount used. Boiled peanuts can be refrigerated and suitable for consumption as cold dishes.

When making salted peanuts, it is recommended to choose fresh and plump peanuts and avoid using moldy and spoiled ingredients. Different methods can adjust the salt and spices according to personal taste, but it is important to control the amount consumed. Patients with hypertension should reduce their salt intake. When storing, it should be sealed and moisture-proof. It is recommended to consume it within a week to ensure the best taste. Daily consumption of peanuts should be moderate, combined with other nuts and beans to obtain a more balanced nutrition.