How to make delicious octopus legs?

Octopus legs can be cooked through methods such as blanching, charcoal grilling, braising, cold mixing, sauce frying, etc., with a fresh and tender taste and rich nutrition.

1. Blanching

Blanching octopus legs can preserve their original flavor to the greatest extent possible. Wash fresh octopus legs and blanch them in water for 30 seconds, then pair them with ginger vinegar sauce or mustard soy sauce for consumption. Adding cooking wine and ginger slices when blanching can remove fishy smell. Pay attention to the heat to avoid aging and affecting the crisp taste. Bai Zhuo is suitable for people who pursue a low-fat and high protein diet.

2. Charcoal grilled

Charcoal grilled octopus legs have a unique flavor of being crispy on the outside and tender on the inside. Marinate with olive oil, minced garlic, and black pepper for 2 hours in advance, then grill over medium heat until the surface is slightly charred. During the baking process, honey can be brushed to enhance the flavor, and lemon juice can be used to relieve greasiness. Charcoal grilling can stimulate the natural freshness and sweetness of octopus legs, making it suitable for making during gatherings and picnics.

3. Braised

Braised octopus legs have a strong sauce aroma and are suitable for pairing with rice. Cut octopus legs into sections and fry until slightly yellow. Add soy sauce, dark soy sauce, rock sugar, and spices and simmer for 15 minutes. Add green and red peppers to enhance the color when collecting the sauce. If the soup is thick, it can be mixed with rice. The braised method can soften the octopus leg fiber, making it more suitable for the elderly and children to consume.

4. Cold Salad

Cold Salad Octopus Legs are refreshing and appetizing, suitable for summer. After cooking, chill to maintain elasticity, pair with shredded cucumber and carrot, and season with vinegar and chili oil. Add cilantro and crushed peanuts to enhance the layering, and refrigerate for better consumption. The cold mixing method can fully preserve the high-quality protein and trace elements of octopus legs.

5. Sauce explosion

Sauce explosion octopus legs have a strong and fragrant aroma. Stir fry octopus legs in hot oil until fragrant, then add onions and colored peppers to enhance the flavor. Lock in moisture with high heat throughout the entire process, and finally sprinkle sesame seeds to enhance the fragrance. The sauce explosion method is suitable for pairing with beer, pay attention to controlling the amount of sauce to avoid excessive saltiness.

Fresh octopus legs need to be thoroughly cleaned to remove mucus, and can be rubbed with salt or starch before cooking. It is recommended to thaw frozen octopus legs naturally to avoid repeated freezing that can affect their taste. Octopus legs are rich in taurine and zinc elements, but have a high cholesterol content. People with high levels of the three should consume them in moderation. Different cooking methods can be tried alternately, and it is recommended to consume no more than 3 times a week, paired with vegetables and fruits to ensure a balanced nutrition. When handling, pay attention to removing impurities from the suction cup. People with allergies should be cautious when consuming it for the first time.