How to make cold cucumber salad? It's delicious and easy to lose weight

Cold cucumber salad can be used as a low calorie weight loss meal. When making it, it is recommended to use less oil and sugar and pair it with high-quality protein. The key steps for cold cucumber salad include selecting fresh cucumbers, controlling the amount of seasoning, pairing low-fat ingredients, handling cucumbers reasonably, and paying attention to the consumption time.

1. Choose fresh cucumbers

When making weight loss cold mixed cucumbers, choose tender cucumbers with smooth skin and uniform color. Old cucumber seeds are abundant and hard, which can affect the taste. You can soak the cucumber in clean water, and fresh cucumbers will sink to the bottom of the water. Cucumber is rich in water and dietary fiber, which can increase satiety. It contains only 16 calories per 100 grams and is an ideal weight loss ingredient.

2. Control the amount of seasoning

The weight loss version of cold cucumber should reduce the addition of oil and sugar. Suggest using a small amount of sesame oil instead of chili oil and vinegar instead of white sugar. Garlic and cilantro can be added to enhance the flavor, while avoiding high calorie peanut butter or salad dressings. The oil consumption for a cold cucumber salad should be controlled within 5 milliliters, which can ensure the taste without consuming too many calories.

3. To enhance the nutritional value of cold cucumber salad, it can be paired with high-quality protein such as boiled chicken breast shredded meat and shrimp. Add a small amount of fungus and carrot shreds to increase dietary fiber intake. Avoid pairing with high-fat ingredients such as fried peanuts and sausages. A reasonable combination of protein and dietary fiber can slow down gastric emptying and help control appetite.

4. Reasonable Processing of Cucumbers

Cucumbers do not need to be peeled after washing, as cucumber skin contains rich nutrients. When cutting cucumbers, it is recommended to use a knife to crack them before cutting them into pieces, as this will make them more flavorful than cutting them directly. Marinate the sliced cucumber with a small amount of salt and squeeze out the water to make it more crispy and refreshing. During the processing, attention should be paid to the cleanliness and hygiene of cutting tools and cutting boards.

5. Pay attention to the timing of consumption

Cold cucumber salad is suitable as a side dish for lunch or dinner and is not recommended as a standalone meal. The best time to consume is half an hour before meals, as dietary fiber can create a sense of fullness and help reduce the amount of food consumed during meals. Avoid excessive consumption at night to avoid increasing gastrointestinal burden. The prepared cold cucumber should be consumed as soon as possible, as leaving it for too long can lead to nutrient loss.

Cold cucumber salad as a weight loss meal should pay attention to balanced nutrition, and it is recommended to consume it together with appropriate amounts of coarse grains and high-quality protein foods. Long term consumption of cucumbers alone may lead to malnutrition. During weight loss, it is important to maintain a diverse diet. Cold cucumber salad can be rotated with other low calorie vegetables. At the same time, it is necessary to cooperate with moderate exercise and ensure sufficient water intake every day. If there are obvious symptoms of hunger or fatigue, it is necessary to adjust the diet structure in a timely manner and consult a professional nutritionist if necessary.