How to make chives, eggs, dumpling filling without burning the heart

The filling of chives, eggs, and dumplings can reduce the burning sensation by adjusting the combination of ingredients and cooking methods. Heartburn is usually related to excessive secretion of stomach acid or gastrointestinal sensitivity. The spicy ingredients in chives and cholesterol in eggs may irritate the gastric mucosa.

Selecting tender chives and blanching them thoroughly can reduce sulfide content and minimize irritation to the gastrointestinal tract. Chop the chives into small pieces and mix well with a little white sugar to neutralize some spicy substances. It is recommended to quickly stir fry eggs with a small amount of oil to avoid a greasy feeling that can burden the stomach. Adding a little ginger or white pepper powder when mixing the filling can help warm the stomach. Tofu flakes or vermicelli can be added to the filling to absorb excess juice and reduce the concentration of acidic substances.

Some people are particularly sensitive to the volatile oils in chives, and can try replacing chives with mild vegetables such as fennel or zucchini. For those with weak gastrointestinal function, it is recommended to control the single consumption amount and increase the thickness of dumpling skin to form a physical barrier when paired with dough. Avoid drinking cold or acidic drinks at the same time when consuming, and drink warm tangerine peel and hawthorn water in moderation after meals to aid digestion.

Patients with gastrointestinal diseases can reduce the amount of chives used in preparation and partially replace them with shiitake mushrooms or carrots. Avoid excessive use of acidic seasonings such as soy sauce and vinegar for filling seasoning, and instead use a small amount of sesame oil for flavoring. It is recommended to match with alkaline liquid food such as millet porridge or pumpkin soup to neutralize gastric acid secretion. For those who repeatedly experience heartburn symptoms in daily life, it is necessary to check for chronic gastritis or gastroesophageal reflux disease, and if necessary, undergo gastroscopy examination.