How to make amber walnuts in a microwave oven

Microwave assisted production of amber walnuts requires steps such as coating with syrup, heating and shaping, making the operation simple and time-consuming. Amber walnuts have the effects of nourishing the brain, improving intelligence, moistening the intestines, and promoting bowel movements, but it is necessary to control the amount consumed to avoid excessive sugar intake.

1. Material Preparation

To make amber walnuts, prepare walnut kernels, white sugar, water, and a small amount of cooking oil. It is recommended to choose a complete and plump variety of walnut kernels, which can be baked at low temperature in an oven or pan in advance to remove the raw flavor. The ratio of white sugar to water is about 2:1, and the sweetness can be adjusted according to taste. Edible oil is used to prevent syrup from sticking to containers, and choosing tasteless corn oil or sunflower seed oil is better.

2. Syrup Preparation

Pour white sugar and water into a microwave bowl, heat on high heat for 1 minute, then remove and stir. Repeat until the sugar solution turns light yellow. This process requires close observation to avoid burning, and the walnut can be coated when the syrup temperature reaches around 115 degrees Celsius. If the syrup is too thin, the heating time can be extended, and if it is too thick, a small amount of hot water needs to be added to mix.

3. Coating and shaping

Pour the pre treated walnut kernels into syrup and stir quickly to ensure that each one is evenly wrapped. Spread it flat on a plate that has been brushed with oil, and heat it in the microwave over high heat for 2 minutes to solidify the syrup. During this period, it can be removed and flipped to prevent uneven heating. After cooling, the sugar shell will form a transparent amber shape. If you like the crispy texture, you can extend the heating time by 30 seconds.

IV. Precautions

Due to significant power differences in microwave ovens, it is recommended to heat them briefly in stages and observe the status. Syrup is prone to burns at high temperatures, and heat-resistant gloves should be worn during operation. Patients with diabetes should reduce the amount of sugar or replace it with sugar substitutes, and people with damp heat constitution should not eat too much. Uneaten amber walnuts should be sealed and stored to prevent moisture absorption and softening of the sugar shell.

V. Nutritional Matching

Amber walnuts can be paired with sugar free yogurt for breakfast or mixed with oatmeal to increase dietary fiber intake. Walnuts contain alpha linolenic acid, which is prone to oxidation when exposed to high temperatures. It is recommended to pair them with nuts rich in vitamin E. Parents should supervise children's consumption to prevent sugar shells from sticking to their teeth or coughing. When making amber walnuts in a microwave oven, it is recommended to choose a model with a rotating function to ensure even heating. During the syrup stage, a thermometer can be used to assist in monitoring to avoid repeated heating affecting the taste. After cooling, the finished product will become more crispy, and a small amount of sesame or coconut can be sprinkled to enhance the flavor. Daily consumption should not exceed 15 grams per time, and long-term excessive consumption may lead to obesity. Although walnuts have brain boosting effects, they cannot replace medication for treating cognitive impairment. Special populations should consult a nutritionist before consuming them.