How to maintain thighs and mother's buttocks after liposuction

The key to maintaining thighs and mother buttocks after liposuction is to promote recovery, prevent complications, and maintain effectiveness. postoperative care includes wearing shapewear, keeping the wound clean, maintaining a balanced diet, and moderate exercise.

1. Wearing shapewear: After liposuction, doctors usually recommend wearing shapewear to help tighten the skin and reduce swelling. Body shaping clothes should be chosen in the appropriate size and worn for 4-6 weeks, with the specific time adjusted according to the doctor's advice. Wear for at least 20 hours a day and avoid prolonged undressing.

2. Keep the wound clean: Postoperative wound care is crucial to avoid infection. Clean the wound daily with physiological saline or disinfectant recommended by the doctor to keep it dry. Avoid using irritating skincare products or cosmetics that come into contact with the wound. If redness, swelling, exudation, or increased pain are found, seek medical attention promptly.

3. Reasonable diet: Postoperative diet should be mainly high in protein and low in fat to promote wound healing and physical recovery. Adding foods rich in vitamin C, such as oranges, strawberries, and broccoli, can help with collagen production. Avoid high salt, high sugar, and high-fat foods to prevent edema and weight regain. Drink plenty of water to maintain water balance in the body.

4. Moderate exercise: In the early postoperative period, vigorous exercise should be avoided, but mild activities such as walking can be done appropriately to promote blood circulation and lymphatic return. 2-4 weeks after surgery, gradually resume light exercise such as yoga or swimming according to the doctor's advice. Avoid high-intensity exercise to prevent the wound from splitting or swelling from worsening.

5. Regular follow-up: Regular follow-up after surgery is an important step to ensure smooth recovery. The doctor will adjust the nursing plan based on the recovery situation, promptly identify and address potential issues. The follow-up time is generally 1 week, 1 month, and 3 months after surgery, depending on individual circumstances. The maintenance of thighs and mother's buttocks after liposuction requires long-term persistence, and postoperative care directly affects the final effect. Wearing shapewear, keeping wounds clean, having a balanced diet, and moderate exercise can effectively promote recovery and maintain an ideal body shape. Regular postoperative follow-up to ensure smooth recovery and avoid complications. After liposuction, maintenance is not only short-term care, but also the beginning of a long-term healthy lifestyle. Maintaining good habits is necessary to maintain long-term effectiveness.