How to Maintain Health for Women in Spring: 6 Common Knowledge for Women's Spring Health Preservation

The cold winter is gradually fading away, and now it is early spring season, which is a good season for health preservation. Exercise more in spring is the best time to enhance physical fitness, strengthen the body's immunity and disease resistance, which can reduce the occurrence of diseases throughout the year.So how do we maintain our health in spring? The next editor will introduce six common knowledge for women's spring health preservation, protecting their health and enjoying spring leisurely.

1. Adjust your diet and avoid helping with fire.

In spring, metabolism is vigorous, and the diet is rich in nutrients, refreshing and delicious, with less sweetness and sourness. Eat more vegetables and fruits appropriately, avoid eating, drinking alcohol, and eating sticky foods such as raw and cold rice cakes. Especially, do not eat too much spicy and dry foods such as hot and baked goods. Do not help heat up and cause lumps and acne.

2. Go to bed early and wake up early, do not fall in love with the bed. The Inner Canon states: In the third month of spring, one sleeps at night and wakes up early, walking widely in the courtyard. Early to bed and early to rise in spring, engage in outdoor activities and stretch your body. This can make energy more abundant, reduce drowsiness, enhance cardiovascular function, and strengthen the body's immune function. For elderly people, staying in bed for a long time is the most likely to cause sadness. Long spring sleep not only reduces metabolic function, poor blood circulation, weak physical loss, muscle stiffness, but also accelerates the formation of cerebral blood clots.

3. Control the room and do not overdo it. In spring, the yang energy rises, and there is a tendency for the enhancement of one's sexual desire function. Therefore, do not engage in excessive sexual activity due to mental excitement. Especially after drinking alcohol, do not immediately do room work after taking a shower. Otherwise, it will consume energy and harm physical and mental health. It can also trigger diseases such as myocardial infarction and stroke.

4. The wind and sun are beautiful, making it the most suitable for spring outings. In spring, pay attention to mental photography, especially anger and evacuation. On a sunny and sunny day, going out for a spring outing to inquire about willows, playing in the mountains and water, is most conducive to cultivating one's character, broadening one's mind, promoting a relaxed Qi and blood flow, and boosting one's spirits.

5. Dress appropriately and pay attention to keeping warm. Spring returns to the earth, still cold, with frequent and drastic climate changes. Therefore, special attention must be paid to cold prevention and insulation. According to the principle of spring holding down and autumn freezing, winter clothes should not be taken off earlier. Clothes must be adjusted according to changes in temperature. Otherwise, it is highly susceptible to wind and cold, which can lead to respiratory and other diseases.

6. Exercise to enhance physical fitness. Spring air is fresh, which is most beneficial for the body to expel old and absorb new organs. Exercising more in spring is the best time to enhance physical fitness, strengthen immunity and disease resistance, which can reduce the occurrence of diseases throughout the year.