How to lose weight with a damp and chubby physique

The weight loss of damp and overweight constitution needs to be achieved through the combination of strengthening the spleen and dispelling dampness, and scientific weight loss. The main methods include adjusting the diet structure, increasing aerobic exercise, traditional Chinese medicine regulation, regular sleep and rest, and medication assistance.

1. Adjust dietary structure

Reduce the intake of high sugar and high-fat foods, and increase ingredients such as Job's tears, adzuki beans, and yam that can invigorate the spleen and dispel dampness. The daily staple food can be replaced with coarse grains such as brown rice and oats, and vegetables such as winter melon and celery can be selected for their water benefits. The cooking method is mainly steaming and boiling, avoiding deep frying. Moderate consumption of Poria cocos and Chenpi tea can help promote water metabolism.

2. Increase aerobic exercise

Perform 4-5 aerobic exercises such as brisk walking and swimming per week, each lasting for more than 30 minutes. Maintaining a slight sweating state during exercise can not only burn fat but also promote the elimination of moisture. Avoid drinking water immediately after intense exercise, and use a dry towel to wipe off sweat after exercise to prevent external moisture from invading.

3. Traditional Chinese Medicine Treatment

Use spleen strengthening formulas such as Shen Ling Bai Zhu San and Ping Wei San under the guidance of a physician. Moxibustion at acupoints such as Zusanli and Fenglong can enhance the function of spleen and stomach circulation. Regularly perform cupping or scraping therapy, with a focus on the back bladder meridian, to improve the stagnant state of water and humidity in the body. Physical conditioning should be maintained for a period of 2-3 months.

4. Regular sleep schedule

Ensure that you fall asleep before 23:00 to avoid staying up late and worsening spleen deficiency. Drinking warm ginger water on an empty stomach in the morning to invigorate yang energy, and taking a nap in the afternoon to restore energy. Keep the residence dry and ventilated, and use a dehumidifier in humid weather. Soak your feet in warm water at around 40 ℃ for 15 minutes daily, and add mugwort leaves for better results.

5. Medication assistance

Those with obvious wet weight can use traditional Chinese patent medicines and simple preparations such as Xiangsha Liujun Pill and Erchen Pill according to the doctor's advice. When blood lipids are elevated, it is necessary to use Hedan tablets and Xuezhikang capsules to regulate metabolism. Combination of insulin resistance requires medication under the guidance of an endocrinologist. Regular check ups of liver and kidney function are required during the use of all medications.

During the period of weight loss with wet obesity, it is necessary to monitor the fasting weight in the morning and record the changes in waist and hip circumference. To avoid rapid weight loss leading to qi and blood deficiency, it is recommended to lose no more than 1 kilogram per week. Maintain long-term dietary and exercise habits to prevent weight regain. If discomfort such as bitter mouth and constipation occurs, it is necessary to consult a traditional Chinese medicine practitioner in a timely manner to adjust the plan. During the weight loss process, traditional health practices such as Ba Duan Jin and Tai Chi can be combined to consolidate their effects.