How to lose weight when sitting every day and your stomach becomes noticeably bigger

Losing weight while sitting every day with a significantly enlarged belly usually requires active exercise, balanced diet, and sufficient sleep. Lack of anything can not achieve the effect of healthy weight loss.

1. Active exercise: Do not sit for long periods of time, pay attention to actively increasing the amount of exercise, which helps to burn body heat. At least half an hour of exercise time should be maintained every day, and more time can be set aside for walking in daily life.

2. Balanced diet: It is recommended to eat high protein, high fiber, low sugar, and low-fat foods for easier weight loss. A high protein diet can generally include fish, chickens, ducks, poultry, eggs, milk, and so on. A high fiber diet can generally choose vegetables, dragon fruit, bananas, etc. Low sugar diets can include lemon, bayberry, and wax apple. A low-fat diet should use vegetable oils high in unsaturated fatty acids, such as soybean oil, corn oil, rapeseed oil, etc.

3. Adequate sleep: maintaining 7-8 hours of sufficient sleep every day is more conducive to healthy weight loss and keeps you energized. Lack of sleep can slow down metabolism and affect weight loss effectiveness.