How to lose weight when experiencing uterine coldness and dampness

If there is coldness or dampness in the uterus, and it is necessary to lose weight through exercise or diet. At this time, moxibustion treatment can be performed, medication such as deer placenta cream can be used for adjustment, and lifestyle can also be adjusted.

1. Moxibustion

1. Warming meridians and dispelling cold: If women experience symptoms such as lower abdominal pain during menstruation, they can relieve the symptoms by moxibustion at acupoints such as Shenque, Guanyuan, Zhongji, and Sanyinjiao, and also have a certain effect on improving uterine coldness.

2. Promoting blood circulation and removing blood stasis: When patients experience poor circulation of qi and blood due to uterine coldness, moxibustion can be applied to acupoints such as Taichong, Xingjian, Xuehai, and Fenglong to promote qi and blood circulation and assist in weight loss.

3. Removing dampness: If there is heavy dampness, it may cause obesity, and moxibustion has the effect of dispelling cold, which helps to remove dampness from the body to a certain extent, thus providing some help for weight loss.

4. Nourishing Kidney Yang: Some women may suffer from congenital or acquired factors that damage kidney Yang, leading to conditions such as uterine coldness and heavy dampness. In this case, they can choose to apply moxibustion to acupoints such as Mingmen, Yaoyangguan, Weizhong, and Chengshan to achieve the goal of nourishing kidney Yang and assist in weight loss.

2. Medication

Traditional Chinese medicine believes that the spleen is responsible for the transportation and transformation of water and dampness. If the spleen and stomach function is poor, it can easily cause metabolic disorders of water and fluids, leading to the accumulation of more water in the body and the formation of a phlegm dampness constitution. This can also be manifested as uterine coldness and heavy dampness. At this time, under the guidance of a doctor, one can take traditional Chinese medicines such as Shen Ling Bai Zhu Wan and Xiang Sha Liu Jun Wan to strengthen the spleen and dispel dampness. This can effectively improve the function of the spleen, facilitate the elimination of excess water from the body, and thus reduce weight.

III. Adjusting Lifestyle

In daily life, it is important to develop good habits, avoid staying up late, maintain a regular sleep schedule, and go to bed and wake up early to avoid affecting the normal metabolism of the body and hindering the elimination of toxins and dampness. In addition, it is important to keep warm, especially in the abdomen and feet. In summer, do not let the air conditioning blow directly. Eat more fresh fruits and vegetables, supplement vitamin C, accelerate metabolism, promote intestinal peristalsis, and reduce the accumulation of feces, all of which can help with weight loss.

This group of people should also actively participate in physical exercise, such as running, skipping rope, swimming, etc., to burn off excess fat, which can also help with weight loss to a certain extent.