How to lose weight? What are the weight loss methods for white-collar office workers

What are the weight loss methods for white-collar workers? In fact, healthy weight loss methods are something that everyone is concerned about. Everyone should pay attention to their body shape. Summer is the season for showing off meat, so it's important to pay more attention to personal image. We all know that white-collar workers in the office are a very easy group to gain weight. Due to sitting in the office all day long, their body fat is becoming more and more obvious. When the weather gets hot, their body fat cannot be hidden, and the biggest headache is losing weight! How to lose weight for white-collar workers? Below are some tips for office weight loss. White-collar workers who want to slim down, let's take a look together! We often tell ourselves that we must go to the gym to exercise today, but in the end, we spend our time working overtime in the office, lounging on the comfortable sofa at home, or even watching TV while snacking. An article published in Psychology and Health in 2009 stated that research has shown that people who face work or life stress are less willing to participate in sports. So, you should consider scheduling your workout in the early morning. Attending a series of exercise classes or scheduling a personal trainer is a good strategy. As someone who cares about money, should you also wake up early?

Planned snacking

"If you are constantly hungry, not only do you constantly crave high calorie and high-fat foods in your heart, but once you eat them, your body will also absorb more energy on its own," said Stephen Gullo, a nutrition expert from New York. You should prepare some high fiber and low protein snacks (each containing approximately 100 calories) to satisfy your chewing desire, and set up "date reminders" in your calendar schedule to be enjoyed every three to four hours.

Reducing Sitting Time

A 2010 study in the American Journal of Epidemiology found that sitting time is directly proportional to obesity and mortality rates. The last five minutes of each hour should be spent getting up and moving around, "said Kristin McGee, a renowned yoga and Pilates instructor in New York." It's best to set reminders on your computer to avoid forgetting. Additionally, choose the farthest route to the restroom and frequently take the stairs instead of the elevator. When communicating with colleagues, one should walk to their seat for a face-to-face conversation instead of making phone calls or sending emails. If you need to make frequent phone calls at work, you can prepare a pair of headphones to wear on your head. Even if you can't walk around, at least you can stand up, which can increase calorie consumption by 60 or more per hour.

Concentrate on eating

Sitting at your desk while working and eating lunch is a very dangerous habit that makes you eat more and more. Clinical endocrinology& In a research paper published in the Journal of Clinical Endocrinology&Metabolism in 2009, it was stated that eating too quickly can lead to overconsumption, as the brain's attention is diverted and unable to provide timely feedback on the message 'full'.

Do I have to sit down again during work breaks? A study from Mayo Clinic found that people who frequently stand up burn 350 calories more per day than those who maintain a fixed posture. If you don't want to constantly attract attention, there are a few tricks you can try sitting down: move your feet like tapping a beat with your feet; Open your feet and relax your upper body, leaning forward; Rotate the chair left and right to activate the waist muscles.

Summer Office Comprehensive Guide

Busy, you always rush around every day. Perhaps you will complain, it's not that I don't want to exercise, but I really don't have time to exercise. You should know that as long as you are willing to move, there will always be a way to lose weight.

When you are reading the newspaper: Your feet are idle and you can exercise them by constantly grabbing the ground while reading the newspaper, and then rotating your feet to move your ankle joints. This can alleviate brain fatigue and prevent insomnia, headaches, dizziness, and other symptoms.

During your meeting: You can do anal lifting exercises by slightly contracting your anus and lifting it upwards while inhaling, and naturally relaxing when exhaling. This exercise can have a kidney tonifying and astringent effect, fully strengthening the blood circulation in the pelvis.

When writing official documents: You can place your idle hand on your lower abdomen and constantly rub it, which can fully activate your gastrointestinal tract, prevent constipation and indigestion.

When you make a phone call: Take something randomly, hold it with your hand, lift it up, and drop it down along the back of your head. Then extend your arm to the side and rotate it in a circular motion. This kind of exercise can exercise upper body and arm strength.

When you feel tired from work: Then stretch lazily. It is recommended that you do waist rotations, which can best reduce fatigue. Perhaps taking the subway or bus to work takes up a lot of your time, leaving you with no time to go to the gym seriously. In fact, you can start a day of morning exercise in the car:

If you are sitting while riding, lift your legs together about 5 centimeters from the ground and hang the soles of your shoes. This can exercise the abdominal muscles and maintain a few stops of lift time. When holding onto the car's suspension ring and standing, cross your legs back and forth, and push your hind legs forward with all your strength. This is effective for training the front thigh. Do not stop breathing during training, hold for 6 seconds, do 1 and 3 times on each side.

Conclusion [SEP]: There are also many ways for white-collar workers to lose weight. For example, if you encounter traffic jams at work, don't get angry. This is a good time for you to exercise. Focus your attention on your abdomen and tighten it with all your strength for 6 seconds, feeling your belly button close to your back. Persist in commuting every day, and your figure will become even and straight.