How to lose weight in cold season? 6 'No' Habits to Say Goodbye to Excess Fat

When winter comes, the down jacket wraps tightly around me, but the flesh on my waist secretly adds to my performance. Don't rush to throw your weight loss plan into hotpot, in fact, the cold season is the golden period for quietly losing weight! In order to combat low temperatures, the body will actively burn more calories. At this time, changing a few small habits may cause excess fat to fall faster than falling leaves.

1. Do not treat heating as a "greenhouse"

1. Refuse to rely on constant temperature

When the temperature difference between indoor and outdoor exceeds 10 ℃, brown fat in the human body will be activated to produce heat. Lowering the heating by 2-3 ℃ and wearing a sweater can also help the body continuously burn extra calories, which is equivalent to taking an extra 20 minutes of walk every day.

2. Make good use of cold stimulation

After washing your face with warm water in the morning, try tapping your neck with cold water for 30 seconds. Short term cold stimulation can increase metabolic rate, just like pressing a "heating button" on the body.

2. Don't let hotpot become "hot fried and crispy"

1. Adjust the cooking order

First, cook mushroom tofu at the bottom, then eat green leafy vegetables, and finally cook meat. This sequence can reduce fat intake by about 15% and avoid dipping the beef in sauce and swallowing it whole.

2. Smart selection of soup base

The oil film on the surface of the clear soup pot bottom should be skimmed off in a timely manner, and it is recommended to use a strainer to filter the chili flakes on the spicy pot bottom. These inconspicuous small actions can reduce the intake of 200 calories.

3. Don't use snacks as a "heater"

1. Distinguish between true and false hunger

The "mouth loneliness" that occurs during prolonged sitting in winter is often just an illusion caused by temperature regulation. Take a sugar free mint and wait for 15 minutes. False appetite will disappear as body temperature rises.

2. Modify snack structure

Replace the cookies in the office drawers with baked chickpeas, and the candy tray on the coffee table with shelled nuts. The shelling process can naturally control the intake.

4. No need to wear heavy clothes to "cover up"

1. Maintain body perception

Wear slimming clothes at least 3 times a week and take full body photos. The "invisible obesity" under the down jacket will weaken the motivation to lose weight, and visual feedback can strengthen the awareness of body management.

2. Clever use of layering magic

Use a lightweight wool sweater and warm vest instead of a fleece hoodie to ensure temperature and avoid bloating. When the weight of clothing is reduced by 500 grams, the amount of calories consumed during daily activities will increase by 3%.

5. Don't let the night become a "charging time"

1. Control the calorie intake of dinner

Getting dark too early can easily trigger binge eating. Try using pumpkin soup as a substitute for rice as the main food, which is rich in pectin and can prolong satiety, but only has 60% of the calorie intake of rice.

2. Adjust the sleep rhythm

Turning off the underfloor heating 90 minutes before bedtime and lowering the room temperature to around 18 ℃ can promote melatonin secretion. The amount of fat consumed during high-quality sleep is twice that of light sleep.

6. Don't treat exercise as a "hard job"

1. Develop fun consumption

When watching TV shows, do leg lifting and circle drawing on the sofa, and squat against the wall while using your phone. These fragmented exercises accumulate for 30 minutes every day, and the effect is comparable to sweating profusely in the gym.

2. Make good use of environmental resistance

Walking after snow consumes 25% more calories than walking on flat ground, and increases energy expenditure by 10% when walking against the wind. Turn bad weather into natural fitness equipment. These weight loss opportunities hidden in the cracks of life are like new sprouts hidden under the bark of trees in winter, seemingly quiet but full of vitality. Starting from turning off half a degree of heating tonight, let your body learn to dance with the cold again, and you will find yourself quietly becoming lighter under your down jacket. Remember, winter is not an excuse to hoard meat, but an accelerator for the body's metabolism!