How to lose weight for sedentary office workers

Do you think the harder the work, the thinner people will become? Don't be naive! Recently, scientific research has shown that people who work harder are more likely to gain weight, providing an additional reason for those who are gaining weight. What methods do sedentary office workers need to use to lose weight effectively? How can one choose comfort at an age when they should be overweight? Next, let's take a look at how sedentary office workers can most effectively lose weight.

People who work harder are more likely to gain weight

Recently, foreign scientists have uncovered a long-standing question that has plagued modern white-collar workers: why sitting for long periods of time on a computer can lead to weight gain. According to a survey conducted by them on employees who spend long periods of time sitting in front of the computer during lunch, shortening lunch time to make time for more work has become the main reason for white-collar workers to gain weight. And in this abnormal eating process, the brain's distraction from food is the culprit! The results of this interesting study may surprise many people! The reason is that the "distraction" generated during hard work can make him feel less full after meals. To reach this conclusion, Ross, an experimental psychology researcher at the University of Bristol in the UK? E. Oldham? Rose E. Oldham Cooper conducted an experiment. He divided 44 participants into two groups and had them eat a lunch containing nine types of food. They asked one group to play a card game on the computer while eating, while the other group focused on eating. The test results showed that even after 30 minutes, people who played cards ate more snacks compared to those who focused on eating. Even worse, when researchers asked participants to recall what they had for lunch, card players took much longer to remember.

The more stressful work is, the more people tend to gain weight.

This research result can also be used to explain why some friends always say that people have been getting fatter since I graduated and started working! When people feel stressed, they will reduce their psychological burden through delicious food. So many overtime workers have various snacks at their desks. When under pressure, your hands will unconsciously reach for these foods and eat them. Have you reached out your hand to the chocolate or other candies in the box once a day?

Several foods that can rapidly increase weight

In order to avoid becoming the next overweight person and suffering from various diseases, these foods must not be placed on your desk!

1. Ice cream [SEP]: Ice cream contains a large amount of fat, which stays in the stomach for a longer time than other foods.

2. Cream mashed potatoes [SEP]: Adding milk, cream, or cheese to mashed potatoes can make your stomach uncomfortable.

3. Chocolate [SEP]: Chocolate can cause relaxation of the lower esophageal sphincter, leading to acid reflux and stimulating the esophagus and throat. 4. Fried foods: Oil and fat produce a substance called "acrylic acid" at high temperatures, which is difficult to digest. Among them, those rich in oil and high in fat can cause diseases when these two substances accumulate in the stomach.

5. Citrus Juice [SEP]: Acidic beverages can stimulate the esophagus, stimulate sensory nerves, and the stimulated area will become red and swollen.6. Spicy food [SEP]: Red chili or Mexican pepper can stimulate the inner wall of the esophagus, causing a nauseating pain and increasing the burden on the stomach after consumption.

How to lose weight for sedentary office workers1. Walking to work is the best exercise method for office workers who don't have much time to exercise. Walking after breakfast can help with digestion in the intestines and stomach, as well as regulate the metabolic system, helping you maintain a good physique. Walking after work can drive away the fatigue of the day. Therefore, if your home is not far from the company, it is recommended to walk the whole way. If your home is far from the company, you can also consider getting off a few stops early and walking to the company.

2. During the morning and afternoon, most companies start working at 9 o'clock in the morning. Therefore, office workers who want to exercise may choose to exercise before 9 o'clock in the morning. Morning exercise can help refresh the mind and promote brain function. In addition, during the lunch break, you can consider going to the gym to exercise, sweating profusely, and taking a shower, which can also boost your energy for afternoon work.3. Sitting can also help you lose weight. Office workers basically spend 80% of their day sitting. If you don't want to have a small belly, you need to learn to do appropriate exercise in your own seat. Below are some recommended slimming techniques for everyone to learn together. When writing, you can place your free hand on your lower abdomen and gently move it continuously, which can fully activate your digestive system and prevent symptoms such as indigestion and constipation. When reading newspapers, if your feet are in an idle state, you can consider using both feet to grab the ground while reading the newspaper, and then rotate your feet to move your ankle joints. This exercise helps to relieve fatigue, prevent and treat symptoms such as insomnia, headache, dizziness, etc. You can do anal exercises during meetings. When inhaling, forcefully contract the anus and lift it upwards, and when exhaling, naturally relax. This exercise can also have a kidney tonifying effect and strengthen blood circulation in the pelvis. When making a phone call, grab something with your free hand and lift it up, then drop it down along the back of your head, extend your arm to the side, and rotate your arm to do circular exercises. This exercise can exercise upper body and arm strength.

4. You can take the opportunity to do a 15 minute standing leg lift exercise while watching TV. The frequency doesn't need to be too fast, but you need to ensure that the thighs are raised as close to the chest as possible. Only by doing the exercise completely can you achieve weight loss. This movement has a good slimming effect on the buttocks, thighs, and waist, and can effectively improve cardiovascular function.5. Learning to drink water has an immeasurable impact on body shape. Although it's not like the saying that even overweight people gain weight by drinking water, not drinking enough water can lead to swelling and a visual effect of weight gain. Edema type body should reduce salt intake and try not to drink water before bedtime. Drinking a large glass of water on an empty stomach in the morning has a good promoting effect on intestinal peristalsis, and drinking water after meals can also help with digestion. But the water we are talking about here is plain water, not beverages. Drinking beverages frequently can consume a lot of sugar and calories, and the more you drink, the fatter you become.

6. Girls who love to do household chores and maintain a neat appearance will not be too overweight, as doing household chores can unknowingly consume a large amount of calories. Whether it's cleaning the table, washing dishes, mopping the floor, or doing laundry. These household chores will move to the abdomen and waist. So if you don't have time to exercise, why not be a virtuous little woman at home? You will also become thinner and more beautiful.Conclusion: People who sit for long periods of time to work are prone to gaining weight. They can walk to and from work, get up early for morning exercise, drink more water, and do more housework.