How to lose weight for patients with hypoglycemia

Low blood sugar patients need to lose weight while ensuring stable blood sugar levels. They can choose to eat small meals, increase dietary fiber intake, control refined carbohydrates, engage in moderate exercise, and regularly monitor blood sugar levels. During the weight loss process, avoiding hypoglycemia should be the primary principle, while also considering weight management. Patients with hypoglycemia should pay special attention to adjusting their diet structure when losing weight, and prioritize choosing foods with lower glycemic index, such as oats and whole wheat bread, instead of polished rice and white flour. You can eat 5-6 meals a day, with a carbohydrate intake of 30-40 grams per meal, paired with 15-20 grams of high-quality protein such as eggs and lean meat. 30 minutes before exercise, it is necessary to supplement 10-15 grams of compound carbohydrates such as half an apple with sugar free yogurt to avoid inducing hypoglycemia during fasting exercise. It is recommended to choose low-intensity aerobic exercises such as brisk walking and swimming, with a single session lasting no more than 45 minutes. During exercise, carry glucose tablets or fruit juice with you. The rate of weight loss should be controlled at 1-2 kilograms per month, and fasting blood glucose and 2-hour postprandial blood glucose should be monitored 2-3 times a week. If symptoms of hypoglycemia such as palpitations and sweating occur, immediately consume 15 grams of quick acting sugar and retest blood sugar 15 minutes later. During the weight loss period, patients with hypoglycemia should establish standardized diet and exercise records, including the types, portions, and blood glucose monitoring data of each meal. Avoid adopting aggressive weight loss methods such as intermittent fasting and extremely low carbohydrate diets, and if necessary, develop personalized plans under the guidance of a nutritionist. People who are prone to hypoglycemia at night can add a small amount of protein such as milk before bedtime, while maintaining a regular sleep routine. If there are frequent blood sugar fluctuations or discomfort symptoms during weight loss, seek medical attention promptly to adjust the glycemic control plan, and do not increase the dosage of hypoglycemic drugs on your own.