How to lose weight for patients with cerebral hemorrhage who are too overweight

Patients with cerebral hemorrhage need to lose weight under the guidance of a doctor, with a focus on combining low-intensity exercise with dietary regulation. After cerebral hemorrhage, the body is in a recovery period, and the principle of weight loss is to avoid blood pressure fluctuations caused by vigorous activity. It is recommended to choose safe exercises such as sitting on a bicycle or lifting legs by the bed, for 10-15 minutes each time, 3-4 times a week. We adopt a high protein and low salt diet, with daily calorie intake controlled at 1800-2000 calories, and use steaming instead of frying and cooking. The recommended weight loss rate is 2-3 kilograms per month, and blood lipid and blood glucose changes need to be monitored. Balance training guided by rehabilitation therapists can improve exercise safety while adjusting food texture through swallowing assessment. Family members should assist in recording daily weight and diet diaries, and regularly review cranial CT scans to assess recovery. Patients with cerebral hemorrhage should ensure high-quality protein intake during weight loss, and it is recommended to choose foods such as fish, chicken breast, tofu, etc. Attention should be paid to supplementing B vitamins to maintain nerve function, and whole grains and dark green vegetables should account for one-third of the main food intake. Completely prohibit the use of rapid weight loss methods, hunger therapy, and weight loss drugs. All weight loss plans must be jointly developed by neurology and nutrition departments. If abnormal symptoms such as worsening headache and limb weakness occur, immediately suspend weight loss and seek medical attention.