How to lose weight due to obesity caused by constipation

Obesity caused by constipation can be reduced by adjusting diet, increasing exercise, establishing bowel habits, medication treatment, and improving lifestyle. Constipation is usually caused by factors such as insufficient dietary fiber intake, insufficient water intake, lack of exercise, imbalance of gut microbiota, and intestinal dysfunction.

1. Adjusting diet

Increasing dietary fiber intake can help improve constipation and reduce obesity. Dietary fiber can increase the volume of feces, stimulate intestinal peristalsis, and promote defecation. It is recommended to eat more whole grains, vegetables, fruits, beans and other foods rich in dietary fiber. Probiotics such as oligofructose and inulin also help regulate gut microbiota and improve intestinal health. At the same time, it is necessary to control the intake of high-fat and high sugar foods to avoid exacerbating obesity.

2. Increase Exercise

Moderate exercise can promote intestinal peristalsis, help with defecation, and also help burn excess calories and lose weight. It is recommended to maintain aerobic exercise for more than 30 minutes every day, such as brisk walking, running, swimming, etc. Abdominal massage can also stimulate intestinal peristalsis and promote bowel movements. Exercise should be gradual and not rushed to avoid causing physical discomfort.

3. Establishing bowel habits

Developing the habit of regular bowel movements is very important for improving constipation. You can choose to try to defecate at a fixed time every day, such as after waking up in the morning or after meals. Even if you don't feel like defecating, you can squat for 5-10 minutes. Maintaining the correct defecation posture, it is recommended to use a squat toilet or a small stool with feet on it, which will help empty the rectum.

4. Medication therapy

For stubborn constipation, laxatives can be used under the guidance of a doctor. Lactulose oral solution is a penetrant laxative that can increase the moisture content of feces. Polyethylene glycol 4000 powder is a volumetric laxative that can increase the volume of feces. Maren soft capsule is a traditional Chinese patent medicines and simple preparations with the function of soothing intestines and relieving constipation. Medication should be used according to medical advice and should not be relied upon for a long time.

5. Improving Lifestyle

Maintaining sufficient sleep and a good daily routine can help regulate intestinal function. It is also important to control stress levels, which can be reduced through meditation, deep breathing, and other methods. Smoking cessation and alcohol restriction are beneficial for intestinal health. Ensure a daily water intake of 1500-2000 milliliters. Drinking warm water on an empty stomach in the morning can stimulate gastrointestinal motility. Regular physical examinations eliminate organic disease factors. Obese patients caused by constipation should pay attention to gradual progress during the weight loss process, and should not blindly diet or exercise excessively. It is recommended to record daily diet and bowel movements, and adjust the plan in a timely manner. If constipation persists for more than three weeks, or is accompanied by symptoms such as severe abdominal pain and bloody stools, it is necessary to seek medical attention promptly to check for intestinal diseases. Long term maintenance of healthy eating and exercise habits is key to preventing constipation and maintaining an appropriate weight.