How to lose weight by sitting for long periods of time: 3 tips to teach you

How can white-collar workers lose weight? We still need to pay more attention to these methods. In our daily lives, we also need to pay more attention to maintaining a good figure. Why is it easy to gain weight? One of the main reasons is sitting for a long time. Sitting for a long time and eating under pressure can make it difficult to avoid gaining weight. So, how can this group of people lose weight. Let's take a look together.

White collar workers face a lot of work pressure every day, and losing weight and reducing stress is a difficult problem for many white-collar workers. Therefore, in response to this issue, today our weight loss editor will analyze the weight loss and stress reduction methods for everyone. Beauty loving white-collar workers, come and learn it now!

How to lose weight and relieve stress: Exercise section

If you were asked to compare yourself to an animal, what would you compare yourself to? I think for office workers, the phrase 'little bird in a cage' is probably the most appropriate. Day after day of sedentary work, their wings have become stiff. How can one relax both quickly and effectively? Learn from cats. A few small "cat movements" can actually help reduce stress and lose weight easily.

Stretching

This set of movements can relax the shoulders and spine, stretch the armpits and chest.

1. Kneel down with legs together, keep your back straight, raise your arms straight, and fold your hands together. Pay attention to relaxing your shoulders and avoid shrugging.

2. Keep the waist and neck straight, and use both arms to push the body forward and forward until both hands are on the ground.

3. Slowly slide forward until both arms and chest are completely on the ground, press down on the armpits, and stretch the chest and spine.

How to lose weight and relieve stress: Psychology

As you may know, many athletes undergo "impression training" in their daily lives. This training method involves repeatedly imagining the scenario of one's own success, such as "I want to break through the opponent's defense and score a goal", "I want to continuously break through super difficult technical movements", etc., and inputting them into the brain, finally playing a positive role when the same situation actually occurs. Using this principle, weight loss enthusiasts can think about how overeating can lead to weight gain and increase the risk of heart disease, hypertension, and other diseases when their appetite is high. This kind of thinking will lead to a decrease in the secretion of digestive fluids in the body, causing a strong loss of appetite, resulting in a lack of appetite or overeating, ultimately achieving the goal of controlling diet and losing weight.

How to lose weight and relieve stress: Diet

Purple food has the effect of regulating nerves and increasing adrenal secretion, and has an important role in regulating mood. Soothing and calming, making people calm and happy. The editor wants to introduce a recipe that can relieve stress and lose weight to everyone!

Purple chicory mango salad

Purple chicory leaves are very attractive with red and white veins. It is the same sisters as the familiar "magnolia dish". The taste is a bit more bitter than the milky white magnolia dish, but it is the bitter substances that make it more effective in clearing liver and promoting gallbladder. In addition, it also contains abundant vitamin A and various trace elements. You can buy it in supermarkets.

Method:

1. Peel the mango and slice it into long thin strips (the thinner, the more naturally it will bend). Break off the purple chicory slices one by one, wash and absorb the water, and also wash and absorb the lettuce.

2. Place the purple chicory on the bottom of the plate, and place fresh lettuce on top of the purple chicory. Put on the rolled mango roll.

3. Mix olive oil and fruit vinegar to make an oil and vinegar sauce, pour it over the dish, and finally sprinkle some nut pellets according to each person's preference.

How to lose weight while sitting for a long time for white-collar workers

Healthy breakfast

Every morning, a glass of fresh milk, a few slices of whole wheat bread (or other pastries), and a slice of ham. This breakfast can be resolved in just a few minutes, but it can make people feel refreshed. If you don't eat breakfast, you will feel low on energy throughout the morning and it will be difficult to improve work efficiency. Therefore, it is necessary to have a good breakfast every day.

Healthy snacks

Due to busy work, lunch may not be available and dinner may be postponed. Prepare 'healthy snacks' in advance