How to lose weight by sitting for a long time? What are the tips for weight loss

Many office workers are sedentary, sitting almost from morning till night without exercising, which can easily lead to weight gain. Due to busy work schedules, there is naturally no time to go to the gym. So, how should office workers lose weight? Today, I will recommend several good methods for quick weight loss to you. Interested friends, let's take a look together. I hope it can be helpful for your weight loss.

Reasons for white-collar workers gaining weight:

Unrestrained consumption of sweets and fruits. It rarely appears in large companies, but female employees in many companies can often take breaks during working hours. They are both pure sugars, but of course they can also cause weight gain.

Order takeout. Eating takeout frequently makes it difficult to control the calorie intake, and it is common for white-collar workers to dine and socialize in restaurants, which poses hidden concerns for obesity.

Lack of exercise. The harder you work, the more likely you are to gain weight, and 73% of workplaces do not have fitness facilities attached. Relying on the internet to communicate with colleagues and being too lazy to walk around, etc.

Alcohol+sleep less. Working women aged 20 to 30 who drink alcohol more than twice a week and sleep less than six hours a day will definitely gain more weight within a year than girls with a regular lifestyle.

Sudden weight loss. Striking to lose weight in a short period of time, then giving up when unable to bear the pain of weight loss, and repeating the process repeatedly, is actually what is commonly known as' invisible obesity '.

1. Do more housework

Office white-collar workers have fewer opportunities to exercise, but as long as they are determined to lose weight, they can find a good way to lose weight. Housework is a weight loss method that white-collar workers can choose. After a day of work, they can have time to tidy up their home when they return home. At this time, they can use housework to lose weight. mopping the floor, tidying up the room, and even wiping the floor can effectively make white-collar workers move. This not only beautifies their living space, but also effectively helps them lose weight. Long term persistence can achieve a win-win effect.

2. Sitting Exercise

When you sit for too long at work, fat gradually grows out. I'll tell you, sitting can also be a form of exercise. First, let your body move backwards quickly, keep your upper body straight, then stretch your feet flat and bend your elbows to make them close to your thighs. Then lift one thigh, swing your arms back, and repeat the process several times by changing sides.

3. High Five

After surfing the internet for a while, you may feel tired. At this time, you can stretch out the five fingers of your hands and clap vigorously, the louder the sound, the better. High Five is mainly used to stimulate the acupoints on the palm, which is beneficial for weight loss. High Five twenty times each time can effectively help with weight loss if you persist for a long time.

4. Stand up and drink tea

Women who have lunch at the company should not sit down immediately after lunch. They can climb stairs or do some waist twisting movements, and should be active for at least half an hour. They can also make a cup of lemon tea or green tea, which can be consumed half an hour after meals and is beneficial for weight loss.

5. Walking

White collar workers may feel a bit nervous every day, but as long as they pay attention to themselves, they can still find some ways to exercise. For example, you can get off the bus one stop in advance or get on the bus after walking one stop, so that you can walk one stop. Of course, brisk walking can also effectively help white-collar workers lose weight. At the same time, try to stand every day, don't always sit, and find every opportunity to stand, which is beneficial for slimming legs and belly.

6. Hidden Fat Delicious

Recent studies at Cornell University have found that when candy is packaged in transparent jars, research subjects consume 70% more candy compared to when it is packaged in opaque jars.

Therefore, do not keep your afternoon meal on the table (in that case, you may be attracted by the supermarket shelves or vending machines before 3 pm), and place it in the cabinet or office refrigerator.

7. Adjust the seat to create a charming curve

Adjust your seat until your hips are one to two inches above your knees. Then lean forward and place your chest above your hips, gripping your shoulder blades tightly so that your chest has forward force. Not only can it make your breasts swell wildly, but it can also help you slim down and have a charming curve, which is very easy!

8. Secret Leg Lifting Exercise

Being busy every day doesn't mean you can't exercise, you can quietly do leg slimming exercises.

Method: Sit straight with both feet flat on the floor. Apply force to one leg to make it parallel to the ground, relax that foot, and hold on for five seconds. Slowly put it down (take five seconds to restore it to its initial position) and then switch to the other leg to repeat this action.

Conclusion:Healthy weight loss is still very necessary, and everyone is very concerned about it. How to achieve healthy weight loss is also a concern for everyone. You can also do more of the methods introduced earlier, for example, doing a few sets a day is enough to give you firmer and more charming legs.