How to lose excess flesh on both sides of the chin

The accumulation of fat on both sides of the chin can be reduced through dietary adjustments, local exercise, improvement of lifestyle habits, medical aesthetics, and targeted massage. The main influencing factors include high body fat percentage, muscle relaxation, edematous constitution, poor posture, and genetic factors.

1. Dietary adjustment:

Reducing the intake of refined carbohydrates and high salt foods can effectively alleviate double chin. Suggest adding high-quality protein such as chicken breast and fish, paired with vegetables rich in dietary fiber such as broccoli and spinach. Drink 1500-2000 milliliters of water daily to avoid excessive water intake before bedtime, which can cause morning swelling. Research shows that adopting a low-carbon water diet for 8 consecutive weeks can reduce facial fat by 12%.

2. Local exercises:

Neck stretching and jawline exercises can enhance muscle tone. Raise your head and keep your neck tilted back for 15 seconds, repeating 20 times a day; Pull down your chin as much as possible when making the "ah" sound, 15 times per group. Combined with elastic band resistance training, the clarity of the mandibular contour can be improved, and the average improvement of the neck chin angle is 8 degrees after 6 weeks.

3. Posture correction:

Long term use of electronic devices while lowering the head can cause relaxation of the latissimus muscle. Keep your ears and shoulders on the same vertical line, and raise the screen to eye level when using the computer. Choose a 7-9 centimeter support pillow for sleep to avoid neck wrinkles caused by excessive height. Office workers should do one minute of chin retraction training every hour.

4. Medical beauty intervention:

For stubborn fat, cryolipolysis or ultrasonic knife treatment can be considered. Radiofrequency skin tightening can stimulate collagen regeneration, and 3 courses can increase skin tightening by 30%. Lipolysis needles are suitable for local fat breakdown, but require the operation of a professional doctor. All medical beauty treatments should be performed when the body fat percentage is below 28% for better results.

5. Metabolic management:

Ensuring deep sleep and regular sleep patterns helps stabilize cortisol levels. Perform 150 minutes of high-intensity exercise such as swimming, skipping rope, etc. every week to reduce body fat. A study found that people who sleep less than 6 hours have a threefold increased risk of facial swelling, and it is recommended to go to bed before 23:00. Improving the double chin requires a combination of overall weight loss and local shaping. When the body fat percentage drops below 22%, the jawline will significantly improve. Daily massage with caffeine containing firming essence can be carried out from the center of the chin to the back of the ear for 5 minutes each time. To avoid rapid dieting causing skin sagging, it is recommended to lose no more than 0.5 kilograms per week. Continuously record changes in neck circumference. If accompanied by thyroid enlargement or sudden fat accumulation, seek medical attention promptly to investigate pathological factors.