How to heat grilled meat mixed with rice

Barbecue mixed with rice can be heated in a microwave, reheated in a steamer, or stir fried in a flat bottomed pan. It is recommended to choose the appropriate method based on the characteristics of the ingredients to avoid a deterioration in taste.

If grilled meat mixed with rice contains a lot of vegetables and moist sauce, it is recommended to cover it with plastic wrap and leave ventilation holes when heating in the microwave, and heat it in stages over medium to high heat to avoid local overheating. Rice based ingredients are prone to dehydration and hardening under microwave irradiation, and a small amount of water can be sprinkled in the middle to maintain humidity. Barbecue with crispy skin needs to be heated separately before mixing to prevent the skin from softening. When using a steamer for reheating, the mixed rice should be placed in a heat-resistant bowl and sealed with plastic wrap. After the water boils, steam for a few minutes to evenly heat it up. This method is suitable for fried ingredients or side dishes that need to be kept in their original shape, but it may cause the vegetables to darken in color. Pan frying is suitable for situations where rice grains clump after overnight frying. When stir frying over low heat, a little oil or sauce can be added to restore the flavor.

The heated grilled meat mixed with rice should be consumed as soon as possible to avoid repeated heating and nutrient loss. If it contains perishable ingredients such as eggs, lettuce, etc., it is recommended to refrigerate for no more than one day. Paired with fresh vegetable salads or soups, it can balance the dietary structure and reduce the damage to vitamins caused by high temperature heating. For special populations such as those with weak gastrointestinal function, it is recommended to thoroughly heat the ingredients until the central temperature meets the standard.