How to fry hairtail in an electric pancake pan without sticking

The key to using an electric frying pan to fry hairtail is to control the oil temperature, process the fish body, and adjust the cooking method. Catfish is rich in high-quality protein and Omega-3 fatty acids, but its meat is tender and easy to stick to the pot, which needs to be avoided through pre-treatment and techniques.

Before frying hairtail, it is necessary to thoroughly absorb the surface moisture with kitchen paper, as residual moisture is the main reason for sticking to the pan. There is a lot of mucus on the surface of hairtail, which can be adsorbed with a small amount of starch or flour to form a protective layer and reduce direct contact with the pot surface. Preheat the electric pancake pan to around 180 degrees and evenly brush a thin layer of oil. insufficient or excessive oil temperature can easily stick to the pan. When frying, first shape the fish on one side and then flip it over. Frequent flipping can cause the fish meat to break apart. If using a non stick coated electric pancake pan, the oil consumption can be reduced appropriately, but it is necessary to avoid scratching the coating with a metal shovel.

Catfish contains high levels of unsaturated fatty acids and is prone to oxidation at high temperatures, producing harmful substances. It is recommended to fry over medium heat until both sides turn slightly yellow. During the frying process, it can be covered and simmered for 1-2 minutes, and steam can be used to fully cook the inside. If the frying amount is large, it is necessary to operate in batches to avoid accumulation and uneven heating. The constant temperature characteristic of an electric pancake pan is easier to control than an open flame, but attention should be paid to the difference in thickness of the fish. If it is too thick, the blade can be cut first to help with heat conduction.

When choosing fresh hairtail, pay attention to clear eyeballs and bright red gills. Frozen hairtail should be completely thawed. After frying, it can be paired with lemon juice to relieve greasiness, or sprinkled with salt and pepper to enhance flavor. It is recommended to consume seafood 2-3 times a week for daily diet. Eating fish and tofu together can increase calcium absorption rate. Clean the electric frying pan in a timely manner after cooking, as residual fish protein coking will reduce the effectiveness of subsequent use. If you pursue a lower fat method, you can switch to baking in an oven or using an air fryer to preserve nutrients while reducing oil consumption.