How to fry eggs without sticking to the pan tips

The key to a non stick pan for stir frying eggs lies in controlling the oil temperature, selecting the cookware, and operating techniques. There are mainly methods such as using a hot pot to cool the oil, using a non stick pan, breaking the eggs in advance, stir frying over medium heat, and removing them from the pot in a timely manner.

1. Heat the empty pot until it emits slight smoke, then pour in cooking oil. When the oil temperature reaches 50-60% hot, lay the egg mixture. High temperature can quickly solidify the egg mixture and form a protective layer, avoiding direct contact between protein and the bottom of the pot. It is recommended to use this method to lubricate iron pots, while stainless steel pots should be paired with sufficient oil.

2. Using non stick pans

Selecting non stick pans with intact coatings can significantly reduce the probability of sticking pans. Be careful to avoid scratching the coating with a metal shovel, and wipe it with a soft cloth during cleaning. If using an iron pot, it is necessary to fully cure it with oil in advance to form an oil film. A new iron pot can be repeatedly moistened with fatty pork first.

3. Egg processing

Add a small amount of water or cooking wine to the egg mixture and stir until evenly mixed. The liquid ratio is about 1 egg to 5 milliliters of water. The process of breaking eggs with air can make them more fluffy, and when water evaporates, a pore structure is formed to reduce adhesion. Salt should be added before cooking, adding salt too early can cause protein to precipitate water.

4. Temperature control

Maintain medium heat to evenly heat the egg mixture. If the oil temperature is too high, it may burn and stick to the bottom, while if it is too low, the heating time will be extended to increase the risk of adhesion. After pouring in the egg mixture, let it stand for 10 seconds before stir frying. Once the bottom is set, use chopsticks to make circular motions and stir until the uncured egg mixture contacts the bottom of the pot.

5. Remove from the pot in a timely manner

Immediately turn off the heat when the eggs are nine cooked, and use the remaining temperature to complete the final cooking. Excessive heating can cause proteins to harden and contract, increasing the contact area with the cookware. Stir fry for no more than 1 minute throughout the process, and consume as soon as possible after serving to avoid any residual heat from continuing to affect.

Daily cooking can be combined with high moisture ingredients such as scallions and tomatoes to stir fry together, using vegetable juice to reduce sticking to the pot. Regularly boil and clean the cookware with white vinegar to remove stubborn burnt stains, and dry and lubricate the cast iron pot for maintenance after use. Choose peanut oil or sunflower seed oil with a high smoke point and avoid frying olive oil at high temperatures. Eggs are rich in high-quality protein and lecithin. It is recommended to pair them with dark vegetables to ensure a balanced nutrition. For those with gastrointestinal allergies, it is important to control the amount consumed at a time.