How to fry eggs that are both soaked and tender

To fry tender and soaked eggs, it is necessary to control the oil temperature, heat, and cooking techniques, with the key being slow frying at low temperatures and maintaining an appropriate amount of moisture.

When frying eggs, using low to medium heat can allow the heat to penetrate evenly, avoiding high temperatures that can cause the protein to quickly solidify and harden. After preheating the pan, pour in a thin layer of cooking oil. When the oil temperature is 50% hot, add eggs and sprinkle a little salt to help the egg whites solidify. During the frying process, pour a small amount of water over the edge of the pot and cover it with a lid. Steam will cause fine bubbles to form on the surface of the egg whites, while keeping the egg yolks in a semi liquid state. When flipping eggs, gently push the bottom with a spatula to prevent sticking to the pan. Fry on one side for about 1 minute, then flip over and fry for another 30 seconds. Using fresh eggs is easier to achieve a fluffy effect, and the high viscosity of the protein can form a stable bubble structure. refrigerated eggs need to be reheated before cooking, as excessive temperature differences can cause the protein to shrink and harden. Before frying, pour the eggs into a bowl and stir gently, keeping the yolk intact while allowing the egg whites to loosen slightly. If you prefer a smoother texture, you can add a small amount of milk or water to the egg mixture, but be careful to control the liquid ratio to avoid being too thin.

For daily fried eggs, it is recommended to choose a non stick pan to reduce oil consumption. Before serving, sprinkle black pepper or chopped scallions to enhance the flavor. Eating it with whole wheat bread and vegetable salad is healthier and avoids nutrient loss caused by long-term high-temperature frying. Eggs are rich in high-quality protein and lecithin, and moderate consumption can help supplement nutrition, but people with high cholesterol levels need to control their intake.