How to eat well to nourish the stomach? Ten dietary principles should be followed to nourish the stomach

In addition to the question of 'what to eat', it is also important to pay attention to how to eat to nourish the stomach. The wrong way of eating, even the best food, can only be wasted and even worsen stomach problems. So, how should we eat to nourish our stomach? What are the foods that nourish the stomach?

1. Eat hot food for breakfast to protect stomach qi. The concept of stomach qi in traditional Chinese medicine is actually broad, not only referring to the stomach, but also including the digestive and absorption capacity of the spleen and stomach, acquired immunity, muscle function, and so on. In the morning, the muscles, nerves, and blood vessels in the body are still in a contracted state. If you eat or drink cold food at this time, it will make the various systems in the body more contracted and the blood flow more difficult.

Over time, you will find how to absorb the essence of food. It seems that you can't eat it firmly, or your stool is always thin, or your skin is getting worse, or your throat is always faint with phlegm, and you often have colds and small problems.

This is hurting stomach qi and the body's resistance.

2. Starting from daily routine, at least three meals a day should be scheduled and quantified. It is best to set a schedule for oneself and strictly follow it. This will also have an impact on sleep time, as some people who stay up late and wake up late eat breakfast and lunch together, and this habit must be changed.

It's not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range and cannot produce too much difference. If you don't believe it, you can look up information about the human body's biological clock.

3. Generally, people with poor digestive function may feel full after eating a little, and bloating after eating a little more. Especially at night, eating too much can also affect sleep due to stomach bloating. Hard, fibrous things are difficult to digest.

Therefore, it is recommended to eat small and frequent meals. If it is not yet time for main meals, you can supplement some food, but not too much. Remember that this is not a main meal, and main meals should still be eaten normally.

Food should be mainly soft and loose, and some more resilient and refreshing things should not be eaten too much because they are the most difficult to digest.

Soup is best consumed before meals, as drinking it after meals can also increase digestive difficulties. It is best not to eat for two to three hours before falling asleep, otherwise it may affect sleep. If you feel empty stomach, you can drink more water. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, which are the most harmful to the stomach. The spleen of the stomach is prone to dryness and aversion to cold, so cold drinks and ice cream must also be avoided. Hot food is better, which is a test for anyone, especially during the hot summer season. There are two types of beverages that should be consumed more: milk and hot water.Milk can form a protective film for the stomach, and drinking a glass of milk every morning before eating is the best option.

Drink plenty of water, especially hot water, as people often mistake dehydration for hunger. Although soy milk is good, it is cold and cannot replace milk.

6. Mantou can nourish the stomach, so you can try it as a staple food. 7. Other vegetables and fruits are essential for the human body, so they should be consumed in sufficient quantities. But it's best to cook it a little softer before eating, so that the stomach will feel better. Vegetables and fruit peels have a relatively high amount of fiber, which can be consumed in moderation, but not too much, as they are not easy to digest. Therefore, fruits and melons can be consumed in relatively large quantities.

8. People with stomach problems should not exercise after meals. It is best to rest and wait for the food in the stomach to be digested before starting work, or walk slowly, which is also good for digestion. In short, it is not advisable to work after meals.

9. It is not recommended to take medication in non acute situations, as long-term medication can have side effects, and stomach disease is a chronic disease that cannot be cured in the short term.

If necessary, it is recommended to seek treatment from traditional Chinese medicine, as their effective remedies are particularly effective in nourishing the stomach.

10. Papaya is suitable for the spleen of the stomach and can be used as a stomach nourishing food, but for people with high stomach acid, do not use too much. Moreover, it is important to remember that the stomach prefers dryness and dislikes coldness. Apart from ice, other cold foods such as mung beans and sand should not be eaten excessively.