How to eat tofu when it naturally stinks

Tofu can be consumed naturally when it has a foul odor, but it is important to ensure that the fermentation process is safe and controllable. It is usually suitable for frying, steaming, or as a seasoning. The production principle of Stinky tofu is to produce special flavor through microbial fermentation, but it is necessary to be alert to the risk of deterioration.

The fermented Stinky tofu is soft and has a unique aroma, which is suitable for high temperature cooking to enhance flavor. The traditional method is to place tofu cubes on a straw or bamboo sieve for natural fermentation, forming white mycelium on the surface and then washing them. Deep fried Stinky tofu is the most common way to eat, with crispy skin and soft inside. It is better to match with chili sauce or garlic paste. Steamed Stinky tofu can retain its original flavor and is often steamed with minced meat and mushrooms. During the fermentation process, protein is broken down to produce amino acids, making tofu easier to digest and absorb, but some people may experience gastrointestinal discomfort. If tofu has black mold spots, a sour and pungent taste, or mucus secretion, it has spoiled and may cause vomiting and diarrhea if ingested by mistake. Homemade products require strict control of temperature and humidity, and fermentation environments that exceed 24 hours should be refrigerated to suppress bacteria. People with diabetes or low immunity should avoid eating Stinky tofu. It is safer to sterilize commercially produced stinky tofu. Fermented soy products contain a high amount of purines, and gout patients should limit their consumption.

When eating Stinky tofu, it is recommended to choose products from regular businesses to avoid potential health hazards of street vendors. When making homemade, use fresh tofu and heat it thoroughly, and pair it with fresh vegetables to balance nutrition. Although fermented foods are beneficial for intestinal health, high salt and high oil methods require controlling the frequency of intake. If you experience bloating or allergic reactions, you should immediately stop eating. People with sensitive digestive systems can choose low salt fermented tofu as a substitute.