How to eat strawberry jam

Strawberry jam can be directly applied to bread, paired with yogurt, or used as a baking ingredient. It can also be diluted into drinks or used to make dessert fillings. The main ways to consume strawberry jam include direct consumption, pairing with dairy products, baking applications, beverage preparation, and creative cooking.

1. Direct consumption

Strawberry jam can be directly applied on the surface of such staple foods as toast and Mantou, and the sour and sweet taste can enhance food flavor. Choosing jam without added sugar is healthier, and it is recommended to limit it to one to two teaspoons each time. After opening, it should be refrigerated to avoid mold growth. Jam contains pectin and natural fruit acids, and consuming large amounts on an empty stomach may irritate the gastrointestinal mucosa.

2. Pairing with dairy products

Mix strawberry jam with sugar free yogurt, cheese, or ice cream to balance the greasiness of dairy products. The combination of vitamin C in jam and calcium in dairy products is easier to absorb, but lactose intolerant individuals should control their intake. Suggest choosing low-fat dairy products to avoid excessive calorie intake. When stirring, pay attention to retaining the fruit pulp particles to increase the texture level.

3. Baking Application

Strawberry jam can be used as a cake topper, cookie filling, or as a Muffin seasoning. During baking, the pectin in jam becomes more viscous when heated, so it is necessary to reduce the proportion of other liquid ingredients appropriately. High temperatures can damage some vitamin C, but antioxidants such as anthocyanins can still be retained. When making pastries, jam should be mixed with starch to prevent leakage.

4. Beverage Preparation

Dilute strawberry jam with warm water to make flower and fruit tea, and add ice cubes in summer to make a cold drink. Jam mixed with sparkling water can replace carbonated drinks, and adding mint leaves enhances the refreshing sensation. The dilution ratio is suggested to be 1:5, and sugar substitutes can be used to adjust the sweetness of diabetes patients. Avoid drinking with strong tea containing tannic acid to avoid affecting iron absorption.

5. Creative cuisine

Strawberry jam can be used to make salad sauce, barbecue dip or mixed with oatmeal Congee. When mixed with black vinegar, it can be used as a fruit salad dressing, and when paired with poultry meat, it can relieve greasiness and enhance fragrance. When consuming creatively, attention should be paid to the total amount of sugar intake, and hypertensive patients should choose low sodium formula jam. Jam mixed with crushed nuts can serve as a natural adhesive for energy bars. After opening, strawberry jam should be refrigerated and consumed within two weeks to avoid repeated digging and contamination. Choose natural jam composed of strawberries, water, and pectin to reduce the intake of artificial additives. Rinse your mouth promptly after consumption to prevent sugar from corroding dental enamel. For special groups such as diabetes patients, it is recommended to choose candy free jam and control the single intake within 15g. When making homemade jam, you can reduce the sugar content appropriately and add lemon juice to extend the shelf life.