How to eat mango? It tastes better

Mango can be eaten fresh, made into desserts, paired with yogurt, juiced, or added to dishes. Different ways of eating can highlight its sweet flavor and nutritional advantages.

1. Fresh Eating

After peeling and cutting ripe mangoes into pieces, consuming them directly can preserve their original flavor and nutrition. Choose mangoes with golden yellow skin, slightly elastic skin, and rich fruit aroma. Cut the flesh along both sides of the core and make a cross flower before turning it outward. Use a spoon to scoop or cut into cubes. After refrigeration, the taste is fresher, but people with gastrointestinal sensitivity should avoid eating chilled mangoes on an empty stomach.

2. Making Desserts

Mango is suitable for making desserts such as Yangzhi Ganlu and Mango Banji. Mash the fruit pulp and mix it with sago or coconut milk, or pair it with cream to make a filling that is sweet but not greasy. Heating at high temperatures can result in the loss of some vitamin C. It is recommended to consume desserts as soon as possible after preparation. Diabetes patients need to control the amount of added sugar.

3. Mix mango cubes with sugar free yogurt to supplement high-quality protein and dietary fiber. Choosing solid yogurt can enhance satiety, while adding chia seeds or crushed nuts can improve taste. Lactose intolerant individuals can replace it with plant-based yogurt, but it should be noted that some individuals may be allergic to mango protease.

4. Freshly squeezed fruit juice

Mix mango with oranges, carrots, etc. to extract juice and preserve the flesh for a healthier taste. It is recommended to drink freshly squeezed and avoid oxidation, with a daily intake of less than 200 milliliters. After juicing, dietary fiber decreases and the glycemic index increases. Obese or hyperglycemic individuals should limit their intake.

5. Cooking with vegetables

Shredded green mango mixed with salad is appetizing and refreshing. Cooked mango can be used as a seasoning ingredient for Sweet and sour pork and curry. High temperature stir frying can maintain the shape of the fruit pulp, and when eaten with seafood, it is necessary to ensure the freshness of the ingredients. People who are allergic to lacquer tree plants should consume mango peels or unripe fruit pulp with caution. Mango is rich in vitamin A, vitamin C, and potassium. It is recommended to consume about 200 grams per day. Immature mangoes can be placed in a rice bowl or bagged with apples to ripen, cut open and consumed as soon as possible to prevent spoilage. If allergic symptoms such as numbness in the mouth and lips occur after consumption, immediately stop eating and rinse your mouth with water. Patients with special constitutions or chronic diseases are advised to consult a nutritionist to adjust their dietary habits.