How to eat mango conveniently

Mango can be peeled and eaten directly, cut into pieces and served on a plate, juiced and consumed, used to make desserts, or paired with yogurt. Mango flesh is soft and juicy, and peeling it directly is the simplest way to consume it. Use a fruit knife to cut off the flesh on both sides of the mango, avoiding the pit. Make a cross shaped knife on the flesh and turn it outward. Use a spoon to scoop it out or chew it directly. Note that mango peel contains the allergenic substance urushiol. People with allergies should avoid contact with the peel and lips.

Cutting the fruit pulp into regular blocks or strips is more convenient for sharing and pairing. Select mangoes with moderate maturity, peel them, slice them longitudinally along the core, and then shape them into the desired shape. Cut mangoes can be paired with other fruits to make salads, or used as a decorative ingredient for smoothies and cakes. Uneaten mango chunks should be sealed and refrigerated to avoid oxidation and discoloration. Mixing mango with dairy products can neutralize its sourness. Mixing mango meat with sugar free yogurt in a 2:1 ratio can make a low calorie milkshake. You can also spread mango puree at the bottom of the oat bowl, and top it with Greek yogurt and crushed nuts. Lactose intolerant individuals can use coconut milk or almond milk as a substitute, but total sugar intake should be controlled. After consuming mangoes, it is necessary to clean the skin around the hands and lips in a timely manner to avoid irritation from residual fruit juice. It is recommended that people with weak gastrointestinal function should not take more than 200g daily, and diabetes patients should be included in the daily total carbon and water. Immature mangoes contain a high amount of tannic acid, which may cause discomfort in the oral mucosa. They should be placed at the fruit stem to release a fruity aroma before consumption.