How to eat lychee and how to make it delicious

Litchi can be peeled and eaten directly, or made into desserts such as lychee smoothies, lychee yogurt, lychee jam, or lychee stewed Tremella fuciformis.

Litchi smoothie is suitable for summer heat dissipation. Crush the pitted lychee meat with ice cubes, add a small amount of honey for seasoning, and the taste is refreshing and sweet. Litchi yogurt can be made by mixing sugar free yogurt with lychee fruit pulp, which can be consumed after refrigeration to balance acidity and sweetness. It is suitable as a healthy snack. Litchi jam needs to be slowly boiled with fruit pulp and white sugar until it becomes viscous. It can be paired with bread or used as a dessert filling, and attention should be paid to controlling sugar intake. Litchi stewed Tremella fuciformis is a traditional nourishing dessert, which is made by stewing soaked Tremella fuciformis with lychee meat and goji berries. It has the effect of moisturizing the lungs and nourishing the skin, and is suitable for consumption in autumn and winter seasons.

It is recommended to choose fresh and plump fruits when eating lychee, and avoid eating large amounts on an empty stomach to prevent overheating. It is advisable to control the daily consumption of 10-15 pills, and diabetes patients should reduce the intake. Litchi seeds contain trace toxins that should not be ingested, and must be thoroughly removed during processing. If making hot desserts, it is recommended to add lychee meat at the end to preserve its sweet and refreshing flavor. During storage, some fruit branches can be kept in a cool place or stored in a shell free freezer to extend their shelf life.