How to eat lamb soup in winter for the best health? Adding lamb blood and tofu to lamb soup in winter

Winter is the season for nourishment. Drinking a warm lamb soup in the cold east wind makes your whole body feel warm, and there is nothing better than doing wonderful things. So, how to eat lamb soup in winter? What are the benefits of drinking lamb soup in winter? Let's take a look with the editor.

1.1. Main ingredients: 300g of lamb soup and 200g of sheep blood tofu.

1.2. Methods and steps

This way, lamb soup tastes better! Next, I will introduce my own recipe for making sheep soup. First, prepare the main ingredients: sheep blood tofu, soup ingredients (including sheep liver, intestines, lean meat, etc.), sheep bones, and lamb fat.First, rinse the surface of the sheep blood tofu and cut it into small pieces, as shown in the picture. Be careful when cutting blood tofu, it is quite fragile. Also, pick out the coriander, wash it clean, and cut it into sections. Cutting cilantro into small pieces is also great! Sheep fat should also be chopped up a little, and the amount should be determined according to your own taste. Put the lamb soup ingredients, lamb bones, and lamb fat together into a pot, add an appropriate amount of water, and heat over the fire. It's best to knock open the sheep bones, which will be more nutritious. The lamb soup is stewed for about half an hour and turns milky white. At this point, put the sliced blood tofu into the pot and continue to stew for 5 minutes. Add an appropriate amount of thirteen spices, pepper, salt, and MSG to the pot, allowing them to fully blend into the soup. Finally, pour the prepared lamb soup into a clean bowl and sprinkle with the prepared cilantro.

2.1. Nourishing lamb soup

2.1.1. Ingredients: 500g of lamb, 10g of Codonopsis pilosula, 10g of red dates, 10g of goji berries, 1 piece of ginger, 1 tablespoon of cooking wine, a little pepper, 1 teaspoon of refined salt, 0.5 teaspoon of white sugar, and 0.5 teaspoon of monosodium glutamate. Four delicious and nutritious lamb soups for keeping warm and nourishing in winter

2.1.2. Instructions: Wash and chop the lamb into pieces, cut and wash Codonopsis pilosula, soak the red dates and goji berries thoroughly, wash and slice the ginger; Add water to the pot, and when the water boils, add lamb chunks. Boil over medium heat to remove the blood, then remove and rinse off for later use; Put lamb chunks, ginger slices, Codonopsis pilosula, red dates, goji berries, refined salt, monosodium glutamate, white sugar, pepper powder, cooking wine into a soup bowl, pour in water, steam in a steamer for 2 hours, and take out.

2.2. Danggui Lamb Soup

2.2.1. Ingredients: 500g lamb, 20g Danggui, 20g red dates, 10g longan, 10g goji berries, appropriate amount of ginger

2.2.2. Recipe: Prepare all ingredients. Wash the lamb chops thoroughly and cut them into pieces. Blanch in boiling water, skim off foam, and take out for later use. Peel ginger, remove the seeds from red dates, wash Angelica sinensis, longan meat, and goji berries in water. Put all the processed ingredients into a soup pot, pour in an appropriate amount of water, bring to a boil over high heat, then reduce to medium low heat and simmer for 1.5-2 hours.

3.1, Wuzi Yanzong Lamb Soup

3.1.1. Ingredients: 15g Goji berries, 15g Dodder seeds, 10g Schisandra chinensis, 15g Raspberry, 10g Plantago asiatica, and 250g Lamb.

3.1.2. Effect: Fill essence and nourish marrow, relieve kidney qi.

3.1.3. Indications: Kidney deficiency, nocturnal emission, erectile dysfunction, premature ejaculation, incomplete urination, and long-term infertility.

3.2, Morinda Erxian Lamb Soup

3.2.1, Formula: 15g Morinda officinalis, 15g Xianling Spleen, 15g Xianmao, 250g Lamb.

3.2.2. Effect: Tonifying kidney and strengthening yang.

3.2.3. Indications: Kidney deficiency, dampness in the scrotum, failure to lift or not firm in yang events, or nocturnal emissions.