How to eat kiwifruit is relatively easy

The easiest way to consume kiwifruit is to peel it, cut it into pieces, or cut it in half. Kiwi fruit can be directly scooped with a spoon to extract the flesh, or sliced and paired with yogurt, making it suitable for adding to meals or breakfast. When the skin of mature kiwifruit is slightly compressed and elastic, it can be directly peeled off with a fruit knife and cut into blocks or slices for consumption. If you pursue a faster way, you can cut the kiwi fruit horizontally in half and use a spoon to rotate along the edge of the skin to scoop out the flesh. This method does not require processing of skin fibers, avoiding juice from contaminating fingers, and is particularly suitable for carrying and eating in the office or outdoors.

Immature kiwi fruit has harder flesh and is prone to residual sour and astringent stem when peeled. At this time, it is recommended to place it in a paper bag and ripen it with apples and bananas for 1-2 days. After the flesh becomes soft, it can be consumed. For people with gastrointestinal sensitivity, diced fruit pulp can be mixed with sugar free yogurt, where the protease can help break down the allergenic components of kiwifruit and increase calcium absorption.

Choose kiwifruit with no dents or spots on the skin, and store it at room temperature to accelerate the ripening process. Cut fruit pulp should be wrapped in plastic wrap and refrigerated. It is recommended to consume it within 24 hours to preserve the vitamin C content. Consuming 1-2 medium-sized kiwi fruits daily can meet the daily vitamin C needs of adults, and excessive consumption may cause a slight stinging sensation in the oral mucosa.