How to eat frozen lychee

Frozen lychee can be consumed directly after thawing, and can also be used to make desserts or drinks. The main ways to consume frozen lychee include thawing it directly, pairing it with yogurt, making smoothies, using it for baking, and making cocktails.

1. Thaw Directly

After taking out the frozen lychee from the refrigerator, let it stand at room temperature for about 10 minutes to thaw naturally. The thawed lychee has a taste similar to fresh lychee, with soft and juicy flesh that is suitable for direct consumption. If you want to speed up the thawing process, you can put the lychee in a sealed bag and soak it in cold water. Be careful not to thaw with hot water or microwave to avoid damaging the texture of the fruit pulp.

2. Paired with yogurt [SEP], cut the thawed lychee flesh into pieces and mix it with sugar free yogurt for consumption. This not only neutralizes the sour taste of yogurt, but also increases its sweetness and fruity aroma. You can also freeze the lychee yogurt mixture for 2 hours to make popsicles, which can be a healthy summer snack. The combination of vitamin C in lychee and calcium in yogurt helps with nutrient absorption.

3. Making smoothies

Put frozen lychee, banana, mango and other fruits into a blender, add a small amount of milk or coconut milk, and make smoothies. The sweetness of lychee can reduce the amount of added sugar in other ingredients, and the smoothie has a dense and refreshing taste. During production, some lychee pulp particles can be retained to increase the chewing sensation. Suitable as a post workout sugary drink.

4. Used for baking [SEP]. After thawing, lychee is drained of water and can be used as a substitute for fresh lychee to make cakes, pastries, or bread. Litchi fruit pulp releases moisture and sugar during the baking process, making the pastry more moist and sweet. It is recommended to chop the lychee and mix it with batter, or use it as a decoration to spread on the surface of the pastry. The baking temperature should not be too high to avoid the fruit pulp from coking.

5. Cocktail Preparation

Frozen lychee can be used as a natural ice block for cocktails, slowly melting and releasing flavor in the drink. Mix the seedless lychee with base liquors such as gin and vodka, shake well, filter and add tonic water or soda water. The sweetness of lychee can balance the stimulation of alcohol and is suitable for making summer special notes. The non-alcoholic version can be paired with lychee tea and jasmine tea.

Frozen lychees should be sealed and stored to avoid cross flavors. It is recommended to consume them within 24 hours after thawing. The sugar content of lychee is high, and the intake of lychee should be controlled for patients with diabetes. Before consumption, pay attention to checking whether the fruit pulp has spoiled. If there is any odor or discoloration, it should be discarded. People with lychee allergies should avoid consumption. When children consume lychee, it is recommended to remove the seeds and cut it into small pieces to prevent choking. Frozen lychee can be used as a dietary fiber and vitamin C supplement in daily life, but it should not replace the intake of fresh vegetables and fruits.