How to eat for male kidney tonifying and spring health preservation? Six methods for spring health and wellness

The daily plan is in the morning, and the annual plan is in spring. In spring, we welcome the season of warm spring and blooming flowers. So, how do men maintain their health in spring? What are the health and wellness rules? What is good for men to eat in spring? Let's take a look together below.

6 methods for men's health and wellness in spring

1. Drinking eight glasses of water every day

It is good to maintain a water free state, but not only water is needed, other water containing foods such as watermelon, lettuce, and soup can also be used.

2. Eat healthily every day

Regarding how to eat healthily every day, it is okay to occasionally eat high calorie, low nutrient foods, but do not eat too many times. It is recommended not to eat too much at once.

3. Maintain eight hours of sleep per night

Many people maintain eight hours of sleep per night, but everyone is different, and data shows that seven hours of sleep is longer. Just keep energetic the next day.

4. Eat five servings of fruits and vegetables per day

There is no research indicating that this portion size is the most perfect, studies only show that eating more fruits and vegetables is beneficial to health, but not limited to the number of servings.

5. Do not eat food on the ground

Food on the ground may contain many bacteria, but it is not actually that dangerous. However, if the food that falls on the ground lasts longer, do not eat it. Because it may crawl insects. Don't eat anything that falls to the ground overnight. 6. Disinfect your drinking water. If the water source is not clean, such as well water, it needs to be disinfected.

How to Eat Spring Kidney Nourishing and Health Preservation

Raw Goji berries: We usually come into contact with dried goji berries, similar to raisins. In fact, goji berries have a good taste when eaten raw, with a sweet and fragrant taste, but we should not eat too much. If not, it is easy to catch fire. Take 20-30 capsules each morning and evening and chew them. Long term consumption can nourish the skin, improve eyesight, and prolong life.

Soaking in water: If you feel that chewing directly is not appropriate, you can also soak the goji berries in water and eat them. Put the washed goji berries in a cup, soak in boiling water for 2-5 minutes, and then drink water and eat the fruits. Add 30 grams of hot water to goji berries every day for 3 people, which is convenient and effective.

Soaking Wine: Goji berry soaking wine has the effect of improving cellular immunity, promoting hematopoietic function, anti-aging, liver protection, lowering blood sugar levels, and has certain therapeutic effects on vision loss, dizziness, and blurred vision.Tea making: Take 30-40 goji berries and soak them in tea. The green tea and red fruits have excellent color, aroma, and fragrance, with a light and mellow aroma. It can produce fluids and quench thirst. Persist in drinking it to nourish the liver and kidneys.

Fitness and health should not miss these foods

Eggs

Research shows that eating an egg every morning not only does not increase cholesterol, but also allows people to consume fewer calories throughout the day, unknowingly losing weight. Eggs provide high-quality protein and also contain 12 vitamins and minerals, among which B vitamins are helpful in improving memory.

Nuts

High fiber, high protein, good for the heart and anti-aging, these are the advantages of nut foods. However, due to the high fat content, moderate consumption is crucial. Experts believe that it is best not to exceed half of almonds, peanuts, walnuts, and grains per day.