How to eat boiled eggs? They taste better

Boiled eggs can enhance their taste by dipping them in sauce, pairing them with the main dish, and changing the cooking time. The main ways of consuming boiled eggs include seasoning dipping sauce, salad dressing, controlling the loose heart, soaking in tea marinade, and creative plate arrangement.

1. Seasoning Dip

Cut the boiled egg in half and dip it with seasonings such as soy sauce, vinegar, chili oil, etc. The saltiness of soy sauce can stimulate the aroma of egg yolks, vinegar can relieve greasiness and enhance fragrance, and chili oil is suitable for people who like spicy taste. You can also try using sesame paste, garlic paste, mustard and other special dipping sauces to enrich your taste buds.

2. Salad dressing

Cut or slice the cooled boiled eggs, mix them with vegetables such as lettuce, cucumber, tomato, etc., and drizzle with salad dressing to make an egg salad. Egg yolks naturally wrap around vegetables to increase smoothness, while egg whites provide a chewiness. It is recommended to choose light sauces such as oil and vinegar sauce or yogurt sauce to avoid masking the original flavor of eggs.

3. Soft Heart Control

Obtaining egg yolks in different coagulation states by adjusting cooking time. Boil in cold water for 6 minutes to obtain soft boiled eggs, with the yolk in a semi liquid state; Boil for 8 minutes to make fully cooked eggs. Soft boiled eggs are suitable for dipping into toast, while fully cooked eggs are more suitable for slicing and serving. Soaking in cold water immediately after cooking can make it easier to peel the shell.

4. Tea marinade soaking

Use black tea, soy sauce, star anise and other seasonings to make a marinade, and soak the peeled boiled eggs for more than 2 hours to make tea eggs. The tannic acid in tea leaves can create marble patterns on the surface of the egg whites, and the aroma of the brine can seep into the egg yolks. This method can extend the storage time and is suitable as a side dish for bento meals.

5. Creative Plate Placement

Cut or carve boiled eggs into pieces and match them with the main dish for styling. For example, placing egg slices on avocado slices and decorating them with sesame seeds and seaweed; Or cut the eggs into flower shapes and decorate them on Fried Rice. Properly use spices such as black pepper and crushed vanilla to enhance visual effects and flavor levels.

As a high-quality source of protein, it is recommended to consume 1-2 boiled eggs per day. It can be used with whole wheat bread or mixed grain Congee to improve satiety. Eating with dark vegetables can help absorb iron. If there are residual eggshell fragments during peeling, they can be rinsed with running water to avoid affecting the taste. When storing, it should be sealed and refrigerated. It is recommended to consume it within 2 days to maintain freshness. For fitness enthusiasts, protein intake can be appropriately increased, but attention should be paid to egg yolk intake to prevent excessive cholesterol.