How to eat and maintain health in spring? Here are 4 dietary tips for you!

People say that the long-awaited spring has arrived, with sunshine shining on the earth and the season of warm spring flowers blooming. People's mood has also become exceptionally relaxed. But in spring, it is important to pay attention to dietary adjustments and choose appropriate foods to achieve health benefits. How to eat and maintain health in spring?

1. Pay attention to diversified diet

In spring, all things recover, and the speed of new metabolism accelerates. In addition, with the increase of outdoor activities, the required nutrients also increase. Therefore, diet should be diversified to avoid uneven nutrition. Eating high-quality protein rich foods such as beef, fish, eggs, and chicken can enhance immunity. Eating more walnuts or soybeans can increase physical fitness and help resist the cold. Eat more foods rich in vitamins and minerals, such as carrots, tomatoes, bok choy, or potatoes. In addition, eating more mushroom foods such as shiitake mushrooms or mushrooms can enhance resistance and immunity.

2. Adequate dietary supplementation

Spring is the season with the most vigorous physiological functions. Adequate supplementation can not only enhance physical fitness but also promote growth and development. Try to choose light and mild foods to replenish vitality. People with insufficient qi and yin can choose foods such as mushrooms, duck meat, or lotus root that have the effect of nourishing qi and yin. People with Qi deficiency can choose foods such as peanuts, milk, beef, chicken, or sesame to invigorate the spleen and qi.

3. Choose Ganping food

Traditional Chinese medicine says that spring corresponds to the liver. Spring diet should focus on nourishing the liver, which can achieve the effect of nourishing the spleen and yang. In spring, liver fire is strong, and sour taste can enter the liver meridian, which can easily aggravate liver fire. Therefore, try to eat less sour food. You can eat more foods that clear the liver and nourish the spleen, such as spinach, beans, eggs, bok choy, and carrots.

4. Drink Water ScientificallyIn spring, the weather is dry, and long-term lack of water can prevent metabolic disorders, allowing a large amount of metabolic waste to accumulate in capillaries, reducing organ function, leading to various diseases, and accelerating the aging rate of the body. Choose the appropriate drinking time based on physiological needs. Drinking a glass of water after waking up in the morning can be quickly absorbed by the body, increase blood volume, accelerate metabolism, while reducing blood viscosity, lowering blood pressure, and protecting the cardiovascular system. Drinking a glass of water before meals can promote food digestion and help with weight loss. The temperature of drinking water should be controlled at around 25 ℃. In addition, spring is a season when bacteria are rampant. Drinking raw water can cause viral infections, which can easily lead to digestive system diseases or hepatitis. Therefore, it is important to ensure clean drinking water.

Warm Reminder

In spring, the human body consumes energy quickly and has a high demand for carbohydrates, proteins, and sugars. Therefore, it is necessary to arrange a reasonable diet, balance the intake of nutrients, and avoid biased eating. In addition to eating more grains or staple foods, dairy and soy products should also be increased. Do not eat food that is too cold in spring to avoid gastrointestinal discomfort and diarrhea. In addition, it is recommended to focus on light and easily digestible foods, and avoid eating greasy and spicy foods, otherwise it will aggravate the spring heat and affect the absorption of nutrients.