How to eat after grinding machine powder

The main ways of eating after milling by the grinder are to wash, cook Congee, add vegetables, make pastries and mix drinks. Choosing appropriate methods based on the characteristics of ingredients and personal needs can improve absorption rates and enrich dietary forms.

1. Take

Pour the powder directly into warm water or hot milk and stir evenly before drinking. It is suitable for health food ingredients such as Ganoderma lucidum powder and Sanqi powder. It is recommended to control the water temperature below 60 degrees to avoid damaging the active ingredients. For those with weak spleen and stomach, a small amount of honey can be added to mix. The daily intake is usually 3-5 grams, and it is recommended to take it on an empty stomach in the morning.

2. Boiling Congee

Cereal powders such as brown Rice noodles and yam flour can be directly boiled with rice, and the ratio of powder to water is 1:8. Medicinal powder, such as poria cocos powder, should be added 5 minutes before the Congee is cooked. Slow cooking can better release the effective ingredients. This method is suitable for postoperative recovery or people with weak digestive function.

3. Add to dish

Use the powder as a natural seasoning, such as cinnamon powder can be sprinkled on roasted sweet potatoes, and kudzu root powder can replace starch for thickening. Mix nut powder and flour in a ratio of 1:3 to make pancakes, which not only enhances the aroma but also improves the nutritional value. Please note that the high-temperature cooking time should not exceed 10 minutes.

4. Making pastries

Chinese herbal medicine powder can be mixed with flour to make health preserving cakes, such as ass hide glue powder and black sesame powder mixed as stuffing, and poria cocos powder added to Mantou dough at the proportion of 10%. It is suggested that nutrition should be preserved by steaming, and the consumption should be controlled within 100g each time. diabetes patients should reduce sugar addition.

5. Mixing Beverages

Creatively mix powders with liquid ingredients, such as making meal replacement milkshakes with five grain powder and yogurt, and making fire reducing tea drinks with chrysanthemum powder and green tea powder. The powder needs to be sieved to avoid clumping, and the taste is better when consumed after refrigeration. Individuals with special constitutions need to consult a physician to confirm compatibility contraindications.

When consuming ground powders, attention should be paid to the combination of ingredients. Cold powders such as gardenia powder should be paired with red dates, while warm powders such as cinnamon powder can be paired with pear juice. The first attempt should start with a small amount and observe for any allergic reactions. It is recommended to take different powders every 2 hours to avoid ingredient interactions. When storing, it should be sealed and moisture-proof. The shelf life of plant-based powders is usually 3 months, and animal powders need to be stored frozen. Before long-term use of specific medicinal powder, it is recommended to undergo traditional Chinese medicine constitution identification.