How to easily gain weight, pay attention to this detail to prevent the body from gaining weight

There are reasons for gaining weight in the body. Do you always have various reasons? However, when you are careful, you will find that obesity is also related to them. What specific factors are related to it? Let's explore together with the editor.

1. Suppressing three urgent symptoms

People have three urgent symptoms. Long term holding of three urgent symptoms not only doubles the toxins in the body, but also leads to abnormal metabolism of organs such as the intestines and kidneys, which can easily lead to obesity. So, if you want to lose weight, you should start with detoxification.

2. Having a fat friend

Obesity can also be contagious. If you have a fat friend around you, your dietary structure will definitely change, which can lead to a probability of obesity of over 57%.

3. Often carried in air-conditioned rooms

With the improvement of living standards, almost every household has air conditioning. In fact, air conditioning can make people gain weight. Because air conditioning can regulate the temperature of a person staying in a certain environment, thereby keeping the body in a constant temperature state. If the weather is cold, the body will burn fat to keep people warm. If the weather is hot, there will be loss of appetite and weight loss. If the air conditioning regulates the temperature around the body, the body temperature will be in a balanced state, and the body will not consume excessive fat, but instead make people gain weight.

4. Deficiency of lean hormone in the body

Lean hormone is a hormone that can combat obesity, reduce hunger, and thus control appetite. If there is a lack of this hormone in the body, people will experience the phenomenon of eating too much, and obesity will naturally occur.

5. Often unable to sit up

For people engaged in desk work, prolonged sitting is more common. Prolonged sitting not only makes people suffer from varicose veins in the upper and lower limbs, but also leads to obesity, because prolonged sitting can slow down blood circulation, slow down metabolism, and accumulate fat in the body, especially in the buttocks and legs.

6. Staying up late

Work, study, entertainment, stress and other reasons can all lead to the phenomenon of staying up late. For people who often sleep after 11 o'clock or in the early morning, their bodies will quietly gain weight. During this period of sleep, there may be metabolic disorders in the human body, and body fat cannot be broken down in a timely manner, instead constantly accumulating.

7. Lack of Sleep

For people who stay up late for a long time and only have short sleep, severe sleep deprivation can occur. For people who sleep less than 4 hours, the obesity rate is over 70% higher than normal people.