How to drink jujube honey for the best effect

Jujube honey can be directly diluted with warm water or consumed with other ingredients. It is recommended to drink it in the morning or before meals for better results. The main ways to consume jujube nectar include mixing it with warm water, pairing it with milk, spreading it on bread, adding it to drinks, making desserts, etc.

1. Mix with warm water

Add 10-15 milliliters of jujube nectar to 200 milliliters of warm water below 40 ℃ and stir well before drinking. Warm water can retain the active ingredients in honey and prevent high temperatures from damaging enzyme substances. Drinking on an empty stomach in the morning can help promote gastrointestinal motility, while drinking before bedtime can help soothe nerves. Attention should be paid to the intake of diabetes patients, which should not be taken by infants.

2. Paired with milk

Add 10 milliliters of jujube nectar to 200 milliliters of warm milk and mix well, which can neutralize the fishy smell of milk and supplement high-quality protein and minerals. This combination is suitable for adolescents during their growth and development period, as well as for those recovering after surgery. Lactose intolerant individuals can use plant-based milk as a substitute, and it should be consumed immediately after pairing to avoid nutrient loss.

3. Spread Bread

Using jujube nectar instead of jam to spread on whole wheat bread, combined with nuts, can slow down the rate of blood sugar rise. This way of consumption is suitable as a breakfast or snack, providing sustained energy and rich in dietary fiber. Pay attention to controlling the dosage within 5-10 grams each time, and store the honey in a sealed and refrigerated container after opening.

4. Adding Beverages

Add 5 milliliters of jujube nectar to lemon water, flower tea, and other beverages for seasoning, which can improve taste and enhance antioxidant effects. chrysanthemum honey drink is suitable for relieving autumn dryness, while mint honey drink helps to refresh the mind. Suggest mixing and drinking immediately to avoid chemical reactions caused by metal vessels coming into contact with honey.

5. Making desserts

Use jujube nectar to replace some sugar to make traditional desserts such as Broth of white fungus and Guilinggao, which can reduce sugar intake and increase iron supplementation. When steaming desserts, honey should be added before serving, as prolonged high-temperature cooking can damage the nutritional components. People with spleen and stomach deficiency and cold should consume it in moderation, and pairing it with ginger juice can neutralize coldness.

Jujube honey is rich in glucose, fructose, and various minerals. It is important to control the daily intake within 25 grams when consuming it. It is recommended to choose pure natural products packaged in dark glass bottles and store them away from direct sunlight. Paired with moderate exercise and a balanced diet, it can better exert its effects of nourishing blood and qi, moistening the intestines and promoting bowel movements. Special populations such as pregnant women and individuals with allergies should consult a professional physician for advice before consumption, and stop immediately if experiencing stomach discomfort.