How to drink black oolong tea for weight loss

Drinking black oolong tea can promote weight loss. It can be brewed with boiling water and consumed directly half an hour to an hour after meals. Black oolong tea can generally inhibit the absorption of fats in the gastrointestinal tract and has an auxiliary effect on weight loss; We cannot rely solely on drinking black oolong tea to lose weight.

Drinking black oolong tea can promote weight loss. It is recommended to brew it with boiling water about half an hour to an hour after meals before drinking. Do not drink cold tea to avoid stimulating the gastrointestinal tract and causing side effects such as stomach pain and diarrhea. Black oolong tea contains tea polyphenols, caffeine, and other components that can promote the secretion of gastric juice, promote the breakdown of body fat, reduce fat accumulation, and promote weight loss. If you only drink black oolong tea once or twice, it usually has no weight loss effect. If it promotes weight loss, you need to persist in taking it for a period of time to have the effect of promoting weight loss.

It is not suitable to drink black oolong tea if there is a constitution or condition such as excessive internal heat, damp heat, yin deficiency, and excessive internal heat. It is recommended to choose different conditioning methods based on one's own physical condition.