More and more elderly people are paying attention to health preservation. Keeping their bodies healthy is equivalent to earning money. So, with spring coming, how should elderly people maintain their health in spring?
How to maintain health for the elderly in spring
1. Prevent colds
Spring temperature changes, reduce clothing, and be careful not to catch colds.
2. Dietary Adjustment
In spring, elderly people should have a light diet and eat more fresh vegetables.
3. Adequate sleep
It is best for elderly people to sleep for about an hour at noon every day to make up for spring fatigue.
4. Preventing Stroke
The large temperature difference between morning and evening in spring can easily cause vasoconstriction in elderly people, which can easily trigger stroke. Spring health preservation is a good time. How to combine health preservation with diet? 1. Supplement high-quality protein. The lack of protein in the human body can easily lead to a decrease in resistance and disease. It is recommended to supplement high-quality protein foods appropriately.
2. Have a light diet
In spring, liver fire is strong. Do not eat spicy food or harm the body.
3. Drink plenty of water
Drinking plenty of water can nourish the liver and help with the excretion of metabolic waste. Spring is also a time for many viruses and bacteria to multiply. The physical function of the elderly declines and they are easily affected by viruses. It is important to improve the body's resistance through diet.
Spring Health Recipe
1. Huaishan Corn Burdock Soup
Slice Huaishan burdock, slice jujube pits, and put them in a pot. Cook over high heat for 1.5 hours, season and eat.
2. Duck Bamboo Shoots Soup
Boil the duck in water and wait for it to boil. Cut the bamboo shoots into strips of ham and ginger slices, then put them together in a pot. Add an appropriate amount of Shaoxing wine and simmer over low heat for 6-8 hours. Just season it and it's ready to eat.
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