How to do enema at home

Enema is a medical procedure and it is not recommended to perform it at home. The enema operation requires professional medical equipment and technical support, and incorrect operation may lead to serious complications such as intestinal perforation, infection, or electrolyte imbalance. If there are medical needs such as constipation and bowel preparation, it is recommended to undergo standardized treatment under the guidance of a doctor.

Enema is commonly used for the treatment of refractory constipation, preparation before colonoscopy, or specific medication therapy. The enema operation in medical institutions will use specialized solutions such as sterilization equipment and physiological saline, and the operator needs to master the anatomical structure of the intestine and pressure control techniques. The home environment cannot meet the sterile requirements, ordinary syringes or enema equipment may damage the rectal mucosa, and non-standard solutions may disrupt the balance of intestinal flora. In special circumstances such as home enemas guided by doctors, medical enema kits should be used and strictly disinfected. Before operation, contraindications such as intestinal obstruction and inflammatory bowel disease should be ruled out. The solution temperature should be maintained at body temperature level, and the perfusion pressure should be controlled gently. If symptoms such as abdominal pain, bleeding, or palpitations occur, stop immediately and seek medical attention. Long term dependence on enema may affect the spontaneous peristalsis function of the intestine and exacerbate defecation disorders.

Suggestions for improving bowel movements include lifestyle adjustments, daily intake of sufficient dietary fiber from vegetables, fruits, and whole grains, maintaining moderate water intake and regular exercise. You can try massaging the abdomen clockwise to promote intestinal peristalsis and develop a habit of regular bowel movements. Patients with intractable constipation can seek medical advice to assess whether there are basic diseases such as thyroid dysfunction and diabetes, and use laxative drugs such as lactulose oral solution and polyethylene glycol electrolyte powder under the guidance of doctors. Avoid long-term use of irritating laxatives that can cause intestinal melanosis.