How to develop a physique that is less prone to gaining weight?

Many overweight people are troubled by weight loss and also envy those around them who can eat no matter how much they eat, while they can still gain weight by drinking water. In fact, this is all related to their personal physique. I believe there is someone around us who cannot eat and gain weight. Let's learn how to develop a physique that is not easy to gain weight.

Rule 1: Going to bed and getting up early is good for the body

Cultivate the habit of going to bed and getting up early to normalize the eating schedule. The relationship between going to bed early and getting up early is closely related to weight loss. If it is necessary to work night shifts, nutritionists will recommend that weight loss be done during normal working hours. Otherwise, it is also necessary to make time during the day to do 30 minute exercises three times a week. Early to bed and early to rise can normalize the diet life. For example, most office workers tend to stay up late and get up late, and have no time to eat breakfast. In the morning, they eat Dim sum when they are hungry. As a result, they lose their appetite for Chinese food and disrupt their eating time. Moreover, when staying up late, one may indulge in late night snacks to satisfy their cravings, leading to a significant accumulation of fat and making it difficult to avoid gaining weight.

Breakfast is essential

In order to have breakfast smoothly, it is necessary to develop the habit of getting up early. Getting up early and having breakfast is also an important key to normalizing subsequent meal times.

Going to bed early

Going to bed early is not only the best way to cut off the desire to eat late night snacks, but also the motivation to wake up early. Going to bed and waking up early will also make it easier to implement a weight loss plan.

Rule 2: Decide your own food intake

If you feel full, remind yourself to stop. Although many people are full, they still insist on eating all the food in their bowls and plates in order not to waste food. Although diligence and frugality are virtues, for the sake of health and physique, one should stop eating when full. Otherwise, when cooking or ordering, one should control the portion size of food. Also, people who are accustomed to eating desserts after meals should include the calorie content of desserts in their meal points, so it is necessary to reduce the portion size of the main meal; People who are accustomed to eating their favorite food at the end should be careful not to overeat.

Indeed, it is important to control the portion size of food, whether eating at home or out. If you feel full but still have leftovers, please give them to your pet to eat or dispose of them painfully, don't sweep them all into your stomach.

Start eating from your favorite food.

Putting your favorite food before your meal order can prevent overeating even if you are full.

Many common problems with obesity prone constitution are irregular diet, which leads to problems with gastrointestinal absorption. To become a non obesity prone constitution, one needs to adjust their diet to a normal level, reduce calorie intake, eat more nutritious foods and fruits, and exercise regularly. Over the long term, they will become a non obesity prone constitution.