How to determine metabolic damage

Metabolic impairment can be comprehensively judged through methods such as basal metabolic rate testing, analysis of blood biochemical indicators, measurement of body fat percentage, observation of daily symptoms, and medical imaging examinations.

1. Basic metabolic rate detection

evaluates resting energy expenditure through indirect calorimetry or formula calculation. When the value is significantly lower than the standard range of the same age and gender, it suggests that metabolism may be impaired. Harris Benedict formula or Mifflin St Jeor formula are commonly used in clinical practice for estimation, but accurate measurements need to be completed by professional institutions.

2. Analysis of blood biochemical indicators

Fasting blood glucose exceeding normal values, elevated glycated hemoglobin, abnormal thyroid hormone levels, or dyslipidemia may all reflect metabolic abnormalities. Common associated indicators include thyroid stimulating hormone, free triiodothyronine, low-density lipoprotein cholesterol, etc.

3. Body fat percentage measurement

visceral fat area exceeding the standard or abnormal increase in body fat percentage can be used as a reference for metabolic syndrome. Bioelectrical impedance analysis or dual energy X-ray absorptiometry can accurately evaluate fat distribution, and caution should be exercised when the waist to hip ratio is greater than the standard value.

4. Daily symptom observation

Non specific symptoms such as persistent fatigue, abnormal weight fluctuations, fear of cold or heat, and changes in appetite may indicate metabolic problems. If accompanied by typical manifestations of hypothyroidism such as dry skin, hair loss, constipation, or hyperthyroidism symptoms such as palpitations and excessive sweating, it should be taken seriously.

5. Medical imaging examination

Abdominal CT or MRI showing visceral fat accumulation, ultrasound detecting fatty liver, or PET-CT showing abnormal tissue glucose metabolism can all assist in diagnosis. These examinations can intuitively reflect changes in metabolic status at the organ level.

Daily screening can be conducted by regularly monitoring basic indicators such as resting heart rate and body temperature in the morning. Maintaining a balanced diet, moderate intake of whole grains rich in B vitamins, high-quality protein, and dark vegetables rich in antioxidants can help maintain metabolic enzyme activity. Perform resistance training combined with aerobic exercise every week to avoid sedentary behavior. If there is unexplained weight change or persistent fatigue, it is recommended to seek medical attention from the endocrinology department as soon as possible to complete relevant examinations such as thyroid function and insulin resistance. Lack of sleep and chronic stress can also interfere with metabolism, so it is important to ensure adequate rest and manage emotions.