How to deal with excessive internal heat in summer? 7 easy foods to prevent internal heat should be eaten more

When symptoms such as dry throat, hoarseness, sore throat, long blisters in the mouth, difficult nasal congestion, and dry and cracked lips appear, it proves that you are on fire!

Watermelon. Cold and refreshing in nature, also known as winter melon in folk culture. Eating a few pieces of watermelon on a hot summer day is not only sweet and delicious, but also refreshing and thirst quenching. Watermelon not only relieves heat and thirst, but also has abundant nutrients, containing various nutrients needed by the human body. When experiencing heatstroke, fever, restlessness, thirst, oliguria, or other acute fever in summer, watermelon should be used as an adjuvant therapy. In addition to eating the flesh, watermelon skin can also be boiled in water.Winter melon. Winter melon has a cold nature and has the effects of clearing heat, benefiting the spleen, diuresis, and dehumidification. It can be sliced for soup or stir fried, or boiled and dipped in seasonings for consumption. However, people with chills and diarrhea should not eat too much.

Bitter gourd. Having a cold nature, it has the effect of clearing heat and detoxifying. The "Dian Nan Ben Cao" states that bitter gourd can "eliminate evil heat, relieve fatigue, clear the heart and improve vision", and has certain therapeutic effects on diseases such as heatstroke, dysentery, sores, and thirst. Bitter gourd is rich in nutrients, containing various amino acids, vitamins, and minerals. Bitter gourd, as long as it is cooked properly, has a light bitter taste with a refreshing aroma, giving it a unique flavor.

Cucumber. Containing vitamins A and C, as well as calcium, phosphorus, iron and other components, potassium is particularly abundant and has the effect of relieving heat and clearing heat. The book "Seeking Truth from Materia Medica" states: "Cucumbers have a sweet and cold aroma, which can promote heat and water." Cucumbers can be eaten raw or cooked, peeled and sliced, and mixed with sugar, vinegar, soy sauce, monosodium glutamate, and garlic paste to accompany meals.

Silk gourd. It has the effect of clearing heat and relieving summer heat. Throughout history, medical classics and the Compendium of Materia Medica have stated that luffa can "clear heat and benefit the intestines". Eating some luffa soup during summer can relieve heat and reduce fever. When making soup, the cooking time should not be too long, and it is best to maintain the fresh green color of the luffa.

Boiling loofah skin and flowers together as a tea substitute can also have the effect of preventing heatstroke and reducing fever. Green beans. It has the effects of clearing heat and detoxifying, relieving heat and irritability, quenching thirst and strengthening the stomach, promoting diuresis and reducing swelling. Green bean porridge has a weak cooling effect, while using green beans alone to make soup has a stronger effect.Lotus root. It has the effects of invigorating the spleen, stimulating appetite, nourishing the heart and calming the mind, and replenishing blood and qi. It is a good summer food for relieving heat and clearing heat. Eating lotus root raw and cooked has its own effects. Raw lotus root can clear heat and moisten the lungs, cool blood and promote stasis. It can be cold mixed, or fresh lotus root juice can be squeezed, mixed with fresh pear juice, Sugar cane juice, etc. Eating lotus root cooked can invigorate the spleen, stimulate appetite, stop diarrhea, and strengthen essence. In addition, people who frequently use their brains should eat more lotus root, which can have the effects of nourishing blood and marrow, calming the mind and strengthening the brain. Eating lotus root can achieve the effects of regulating blood, replenishing blood, and making the complexion rosy for women.