How to deal with constipation caused by taking weight loss pills and quickly defecate

constipation caused by taking weight loss pills can be relieved by adjusting diet, increasing exercise, abdominal massage, using laxatives, and seeking medical attention to adjust medication. Constipation caused by weight loss drugs is usually caused by factors such as the inhibition of gastrointestinal motility by drug ingredients, insufficient water intake, and lack of dietary fiber.

1. Adjusting diet

Increasing dietary fiber intake can help promote intestinal peristalsis, and foods rich in dietary fiber such as broccoli, oats, and dragon fruit can be consumed in moderation. The daily water intake should reach 1500-2000 milliliters to avoid dry stool caused by insufficient water. Avoid consuming spicy and stimulating foods, and reduce the burden of high sugar and high-fat diets on the intestines.

2. Increase Exercise

Doing 30 minutes of aerobic exercise such as brisk walking, swimming, etc. daily can enhance abdominal muscle contraction and stimulate intestinal peristalsis. One hour after a meal, a clockwise circular abdominal massage can be performed, lasting 5-10 minutes each time. Avoiding prolonged sitting and moving around for 3-5 minutes every hour can help improve intestinal function.

3. Abdominal massage

Take a supine position and bend your knees. Use your palm to slowly press the abdomen clockwise with the navel as the center, and the force should be sufficient to touch the peristalsis of the intestinal tract. It can be used in conjunction with hot compress to apply warm water bags at around 40 ℃ to the abdomen, for 15-20 minutes each time. Massage can directly stimulate the colonic nerve reflex and promote the movement of feces towards the rectum.

4. The use of laxatives

lactulose oral solution can soften feces through permeation, and polyethylene glycol 4000 powder can increase intestinal water volume. Cesare can directly stimulate the rectal mucosa and trigger the defecation reflex. It should be noted that laxatives should not be used for a long time. If they are ineffective after continuous use for no more than 3 days, they should be discontinued.

5. Medical adjustment of medication

Some weight loss drugs contain anthraquinone components that may damage the enteric nervous system. It is recommended to switch to safer drugs such as Orlistat capsules under the guidance of a doctor. If accompanied by severe abdominal distension or cessation of bowel movements for more than 5 days, acute abdominal conditions such as intestinal obstruction should be ruled out. If necessary, gastrointestinal motility testing can be performed to evaluate intestinal function. Long term constipation sufferers should gradually establish a regular bowel movement habit, and drinking warm water after waking up in the morning can stimulate the gastrocolic reflex. Avoid excessive dependence on stimulant laxatives, and if there is no relief for 2 weeks, colonoscopy should be performed. During weight loss, it is recommended to choose a balanced diet and exercise to control weight, and to use drugs that may affect metabolism with caution.