How to deal with a lot of nuts left at home

The leftover nuts at home can be utilized in various ways to avoid waste. Nuts are rich in nutrients, containing high-quality protein, healthy fats, and various minerals. Proper processing can retain nutrients and enhance taste.

1. Making Nut Jam

After baking the nuts at low temperature in an oven, they are crushed in a blender and seasoned with a small amount of vegetable oil and honey to make peanut butter, almond butter, etc. Spread nut jam on bread or mix it with oatmeal Congee to increase the nutritional density of breakfast. Attention should be paid to controlling the amount of sugar added during preparation, and sugar free formula is recommended for diabetes patients.

2. Baked Dim sum

Walnuts, cashews, etc. can be chopped and added to biscuits, cakes or bread dough. Unsaturated fatty acids in nuts will emit fragrance when baked at high temperatures, but it is important to note that the oven temperature should not exceed 180 degrees to avoid nutrient loss. The crushed nuts can also be used as decorative ingredients for Dim sum such as macarons and muffins. 3. Mix nuts with Greek yogurt and add fresh fruits to make a nutritious bowl. It is recommended to soak hard nuts such as almonds and hazelnuts in advance to soften them and make them easier to digest and absorb. This combination can simultaneously supplement protein, probiotics, and dietary fiber, making it suitable as an extra meal after fitness.

4. Make an energy stick

Mix nuts with oatmeal and date palm puree, press them into shape, refrigerate them, and cut them into pieces. Energy bars can be used as portable supplements for outdoor activities, and choosing different combinations of nuts can provide a variety of nutrients. During production, chia seeds or flaxseed can be added to increase omega-3 content.

5. Add vegetables to add flavor

Pine nuts, cashews, etc. are suitable for stir frying before adding vegetable salad or Fried Rice. The oil in nuts can help absorb fat soluble vitamins, but the high temperature stir frying time should not be too long. Middle Eastern cuisine often uses nuts to make sauces, such as walnut sauce mixed with eggplant, which is a classic pairing.

When storing nuts, it is recommended to pack and seal them before freezing to extend their shelf life. The recommended daily intake is 20-30 grams, as excessive intake may cause indigestion. People with nut allergies should avoid contact, and children should be monitored to prevent choking when consuming. Moldy and spoiled nuts can produce aflatoxin and should be discarded immediately before consumption. Incorporating nuts into daily diet can reduce waste and improve dietary quality, but it is important to adjust the type and method of intake according to individual constitution.