How to correctly practice fasting and lose weight

Bigu weight loss should be scientifically carried out under professional guidance, mainly through phased restriction of calorie intake combined with nutritional supplementation. The correct methods include progressive fasting, low calorie meal replacement, water and electrolyte management, moderate exercise, and regular medical monitoring. Progressive fasting should start with shortening the daily feeding window and gradually transition to alternate day fasting or periodic low calorie diets. Using low glycemic index foods such as vegetable soup and nut milk as a transition to avoid transitioning directly from a normal diet to complete fasting. Low calorie meal replacement needs to ensure the supply of protein and micronutrients. You can choose foods rich in essential amino acids, such as quinoa porridge, Kia seed pudding, and combined with vitamin complex tablets to prevent malnutrition. Maintain a daily water intake of 2-3 liters, add sea salt or electrolyte effervescent tablets to prevent hyponatremia, and urinate no less than 1000 milliliters. Engage in 30 minutes of low-intensity aerobic exercise such as walking or yoga daily, gradually adding resistance training after a decrease in body fat percentage. Monitor blood pressure, blood sugar, and ketone body levels weekly, and terminate immediately if symptoms of hypoglycemia such as dizziness and palpitations occur. During fasting, it is recommended to choose foods rich in dietary fiber such as broccoli and oats to maintain intestinal peristalsis and avoid refined carbohydrates. The recovery stage of diet follows the sequence from liquid to semi liquid and then to solid, with each stage lasting 3-5 days. Long term fasting may cause menstrual disorders, thyroid dysfunction, and other problems, and the duration of a single session should not exceed 21 days. Patients with chronic diseases need to carry out cardiopulmonary function assessment in advance, and patients with diabetes are forbidden to use ketogenic Pigu program. If there is persistent fatigue, vomiting, or confusion, seek medical attention immediately.